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Flip Aguilera
Feb 24, 20221 min read
Easy Chilled Gazpacho
Gazpacho is a cold tomato-based soup that originated in Spain. What better time to enjoy a chilled bowl of gazpacho than on a hot summer...
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Flip Aguilera
Feb 24, 20221 min read
Beef & Broccoli Dinner
Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that...
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Flip Aguilera
Feb 24, 20222 min read
Blackberry Chicken
This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most from your meal nutritionally and...
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Flip Aguilera
Feb 24, 20221 min read
Best Roasted Broccoli & Cauliflower
Eating plenty of vegetables will help you cleanse. Here's an awesome recipe for roasted broccoli and cauliflower that is quick to make...
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Flip Aguilera
Feb 24, 20221 min read
Baked Veggie and Chicken Skewers
These delicious Baked Veggie and Chicken Skewers are a quick and simple dinner that's filled with fiber and protein. Dinners like this...
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Flip Aguilera
Feb 16, 20222 min read
Turkey Apple Breakfast Hash (AIP)
This Turkey Apple Breakfast Hash contains a bit of sweetness, thanks to the Fall flavors of apples, butternut squash, and a touch of...
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Flip Aguilera
Oct 26, 20201 min read
Crispy Ginger Chicken Salad
Here’s a very simple, but packed with flavor (not to mention veggies!) salad to fuel you with quality ingredients. Full of fresh...
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Flip Aguilera
Jan 8, 20201 min read
Carrot/Banana N'oatmeal
I like to challenge myself to eat new and exciting recipes. The challenge I'm doing now is a few weeks of AIP(autoimmune protocol). I've...
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Flip Aguilera
Dec 29, 20192 min read
Grain Free Gingerbread Cookies
"Last Christmas I gave you my heart, and the very next day you gave"... me these awesome grain-free gingerbread cookies! Everyone and...
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Flip Aguilera
Nov 25, 20192 min read
Paleo Pina Colada Pancakes
"What do you think for this year's boot camp?" I asked Kim on a Sunny, humid Sunday while chatting with her at her booth at the Miami...
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Flip Aguilera
Oct 31, 20192 min read
Tom Kha Gai(AIP)
I can remember the very first time I had Tom Kha Gai Soup. Rollerblading down Hollywood beach in South Florida in my late 20's, while on...
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Flip Aguilera
Oct 28, 20192 min read
Buffalo Chicken Meatballs (Instant Pot, AIP)
What's good Sweat Nation?! Everyone loves buffalo sauce-flavored anything, right? Or is that just me? I can still remember the very first...
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Flip Aguilera
Oct 25, 20191 min read
Instant pot carnitas (AIP)
This instant pot AIP carnitas recipe makes a lot of meat. So plan to have leftovers, or use it for Taco Tuesday Through Saturday. Which...
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Flip Aguilera
Jun 30, 20192 min read
Lemon Garlic Salmon (Instant-Pot, AIP)
I'm always taken aback by all the knowledge Dr. Rhonda Patrick holds in her head. She digs deep and fleshes out the through tons of...
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Flip Aguilera
Jun 29, 20192 min read
Juiciest Chicken Ever (Instant Pot, AIP)
A whole pastured chicken – simply prepared – is always clutch. It can be quite a process to infuse a chicken with flavor and get it fully...
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Flip Aguilera
Feb 14, 20193 min read
Paleo Instant-Pot Oxtail
<a href="https://www.verywellfit.com/recipe-nutrition-analyzer-4157076" target="_blank"><img width="320" height="626"...
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Flip Aguilera
Jan 27, 20192 min read
Creamy Beets & Apples (AIP)
The Miami Half Marathon is coming. While following AIP for the month I went looking for a delicious way to get this nutrient-dense root...
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Flip Aguilera
Jan 14, 20192 min read
Deep Dish AIP Pizza
The great thing about embarking on a nutritional protocol like AIP is all the cool new recipes you get to experiment with. With...
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Flip Aguilera
Jan 7, 20193 min read
Kitchari Liver Cleanse Recipe
The recipe for Kitchari came into my awareness while listening to an episode of the Ben Greenfield podcast. The idea came to try the...
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Flip Aguilera
Dec 4, 20184 min read
Chia Seed Pudding(AIP)
Chia seeds are a delicious and nutrition-packed treat. We use them all the time here in the Sweat Nation Kitchen. Chia seeds, you can...
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