#recipe

Easy Chilled Gazpacho

Gazpacho is a cold tomato-based soup that originated in Spain. What better time to enjoy a chilled bowl of gazpacho than on a hot summer...

Feb 24, 20221 min read

Beef & Broccoli Dinner

Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that...

Feb 24, 20221 min read

Blackberry Chicken

This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most from your meal nutritionally and...

Feb 24, 20222 min read

Best Roasted Broccoli & Cauliflower

Eating plenty of vegetables will help you cleanse. Here's an awesome recipe for roasted broccoli and cauliflower that is quick to make...

Feb 24, 20221 min read

Baked Veggie and Chicken Skewers

These delicious Baked Veggie and Chicken Skewers are a quick and simple dinner that's filled with fiber and protein. Dinners like this...

Feb 24, 20221 min read

Turkey Apple Breakfast Hash (AIP)

This Turkey Apple Breakfast Hash contains a bit of sweetness, thanks to the Fall flavors of apples, butternut squash, and a touch of...

Feb 16, 20222 min read

Crispy Ginger Chicken Salad

Here’s a very simple, but packed with flavor (not to mention veggies!) salad to fuel you with quality ingredients. Full of fresh...

Oct 26, 20201 min read

Carrot/Banana N'oatmeal

I like to challenge myself to eat new and exciting recipes. The challenge I'm doing now is a few weeks of AIP(autoimmune protocol). I've...

Jan 8, 20201 min read

Grain Free Gingerbread Cookies

"Last Christmas I gave you my heart, and the very next day you gave"... me these awesome grain-free gingerbread cookies! Everyone and...

Dec 29, 20192 min read

Paleo Pina Colada Pancakes

"What do you think for this year's boot camp?" I asked Kim on a Sunny, humid Sunday while chatting with her at her booth at the Miami...

Nov 25, 20192 min read

Tom Kha Gai(AIP)

I can remember the very first time I had Tom Kha Gai Soup. Rollerblading down Hollywood beach in South Florida in my late 20's, while on...

Nov 1, 20192 min read

Buffalo Chicken Meatballs (Instant Pot, AIP)

What's good Sweat Nation?! Everyone loves buffalo sauce-flavored anything, right? Or is that just me? I can still remember the very first...

Oct 29, 20192 min read

Instant pot carnitas (AIP)

This instant pot AIP carnitas recipe makes a lot of meat. So plan to have leftovers, or use it for Taco Tuesday Through Saturday. Which...

Oct 25, 20191 min read

Lemon Garlic Salmon (Instant-Pot, AIP)

I'm always taken aback by all the knowledge Dr. Rhonda Patrick holds in her head. She digs deep and fleshes out the through tons of...

Jul 1, 20192 min read

Juiciest Chicken Ever (Instant Pot, AIP)

A whole pastured chicken – simply prepared – is always clutch. It can be quite a process to infuse a chicken with flavor and get it fully...

Jun 30, 20192 min read

Paleo Instant-Pot Oxtail

<a href="https://www.verywellfit.com/recipe-nutrition-analyzer-4157076" target="_blank"><img width="320" height="626"...

Feb 14, 20193 min read

Creamy Beets & Apples (AIP)

The Miami Half Marathon is coming. While following AIP for the month I went looking for a delicious way to get this nutrient-dense root...

Jan 27, 20192 min read

Deep Dish AIP Pizza

The great thing about embarking on a nutritional protocol like AIP is all the cool new recipes you get to experiment with. With...

Jan 14, 20192 min read

Kitchari Liver Cleanse Recipe

The recipe for Kitchari came into my awareness while listening to an episode of the Ben Greenfield podcast. The idea came to try the...

Jan 7, 20193 min read

Chia Seed Pudding(AIP)

Chia seeds are a delicious and nutrition-packed treat. We use them all the time here in the Sweat Nation Kitchen. Chia seeds, you can...

Dec 4, 20184 min read