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Flip Aguilera
Oct 26, 20201 min read
Crispy Ginger Chicken Salad
Here’s a very simple, but packed with flavor (not to mention veggies!) salad to fuel you with quality ingredients. Full of fresh...
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Flip Aguilera
Dec 29, 20192 min read
Grain Free Gingerbread Cookies
"Last Christmas I gave you my heart, and the very next day you gave"... me these awesome grain-free gingerbread cookies! Everyone and...
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Flip Aguilera
Nov 25, 20192 min read
Paleo Pina Colada Pancakes
"What do you think for this year's boot camp?" I asked Kim on a Sunny, humid Sunday while chatting with her at her booth at the Miami...
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Flip Aguilera
Oct 31, 20197 min read
Bone Broth For Health Optimization
There is not a week that goes by that I don't mention the benefits of bone broth. Common in many cultures, broths made from animal bones...
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Flip Aguilera
Oct 28, 20192 min read
Buffalo Chicken Meatballs (Instant Pot, AIP)
What's good Sweat Nation?! Everyone loves buffalo sauce-flavored anything, right? Or is that just me? I can still remember the very first...
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Flip Aguilera
Oct 25, 20191 min read
Instant pot carnitas (AIP)
This instant pot AIP carnitas recipe makes a lot of meat. So plan to have leftovers, or use it for Taco Tuesday Through Saturday. Which...
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Flip Aguilera
Jun 30, 20192 min read
Lemon Garlic Salmon (Instant-Pot, AIP)
I'm always taken aback by all the knowledge Dr. Rhonda Patrick holds in her head. She digs deep and fleshes out the through tons of...
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Flip Aguilera
Jun 29, 20192 min read
Juiciest Chicken Ever (Instant Pot, AIP)
A whole pastured chicken – simply prepared – is always clutch. It can be quite a process to infuse a chicken with flavor and get it fully...
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Flip Aguilera
Apr 22, 20192 min read
Thai Yellow Chicken Curry
If you ever have a chance to come to Davie, Fl you should, of course, let me know so we can hang out. Somewhere we can go while you're in...
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Flip Aguilera
Mar 4, 20192 min read
Sous Vide Paleo Korean Ribs
When I get a new toy I sure like to play with it. Since adding the Sous vide to my cooking tool-set I've been an experimenting machine....
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Flip Aguilera
Feb 14, 20193 min read
Paleo Instant-Pot Oxtail
<a href="https://www.verywellfit.com/recipe-nutrition-analyzer-4157076" target="_blank"><img width="320" height="626"...
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Flip Aguilera
Jan 27, 20192 min read
Creamy Beets & Apples (AIP)
The Miami Half Marathon is coming. While following AIP for the month I went looking for a delicious way to get this nutrient-dense root...
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Flip Aguilera
Jan 14, 20192 min read
Deep Dish AIP Pizza
The great thing about embarking on a nutritional protocol like AIP is all the cool new recipes you get to experiment with. With...
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Flip Aguilera
Jan 7, 20193 min read
Kitchari Liver Cleanse Recipe
The recipe for Kitchari came into my awareness while listening to an episode of the Ben Greenfield podcast. The idea came to try the...
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Flip Aguilera
Jan 3, 20195 min read
Basic Tools For Your Fitness Toolbox
It's a new year, and many out there want to start the year off going in a more optimal direction. I often get asked "Flip, what do I need...
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Flip Aguilera
Dec 4, 20184 min read
Chia Seed Pudding(AIP)
Chia seeds are a delicious and nutrition-packed treat. We use them all the time here in the Sweat Nation Kitchen. Chia seeds, you can...
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Flip Aguilera
Nov 27, 20184 min read
Turmeric & Honey Spatchcock Turkey
This year the mission was to make the juiciest turkey ever. Have you heard this one? " I don't really like turkey, it's too dry." You may...
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Flip Aguilera
Jul 21, 20187 min read
Facts On Veggies
You're at the grocery store. A typical thought on your grocery list if your goal is to get in shape might go something like... – Protein...
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Flip Aguilera
Jul 15, 20183 min read
Spaghetti Squash Pad-Thai
Sometimes you just want a pile of something spicy-creamy-comforting… like Pad Thai. The original recipe includes the fixtures, rice...
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Flip Aguilera
Jul 15, 20181 min read
Sunshine Sauce
In the nutrition world, for many out there peanuts are a big no-no. It may not seem like a big deal to me to give up peanuts until you...
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