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8 Remedies You Should Have In Your Kitchen This Flu Season
With Virus' having a louder voice in our world, I keep asking myself, "Is there anything I can do?" Is there anything we can use to...
Flip Aguilera
Feb 9, 20209 min read
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Carrot/Banana N'oatmeal
I like to challenge myself to eat new and exciting recipes. The challenge I'm doing now is a few weeks of AIP(autoimmune protocol). I've...
Flip Aguilera
Jan 8, 20201 min read
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Make Fasting A Breeze
Fasting Tip #1: Prepare Your Mind, Ease Into It. Although technically you can jump into an extended fast, that approach can be difficult....
Flip Aguilera
Jan 6, 20205 min read
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Bone Broth For Health Optimization
There is not a week that goes by that I don't mention the benefits of bone broth. Common in many cultures, broths made from animal bones...
Flip Aguilera
Nov 1, 20197 min read
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Tom Kha Gai(AIP)
I can remember the very first time I had Tom Kha Gai Soup. Rollerblading down Hollywood beach in South Florida in my late 20's, while on...
Flip Aguilera
Nov 1, 20192 min read
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Is Inflammation The Underlying Cause of Everything?
What is inflammation? A precise definition seems altogether impossible. Inflammation manifests in different ways, which spans the...
Flip Aguilera
Oct 22, 20193 min read
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Intermittent Fasting & Weight Loss
Approximately three years ago I seriously began to consider the application of Intermittent Fasting. When I would bring the idea of it up...
Flip Aguilera
Feb 4, 20199 min read
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Meal Prep, Optimize Your Time
This is a hot subject, as I often hear clients speak about how eating is the hardest thing to practice control. It’s no secret that the...
Flip Aguilera
Jun 6, 20174 min read
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FlipAAA - Sweat Nation Introduction
Hello!! I'm Flip Aguilera, Sweat Nation Founder. and I would like to welcome you all to the Sweat Nation blog. This blog will be for the...
Flip Aguilera
Jan 6, 20103 min read
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