Flip AguileraFeb 9, 20209 min8 Remedies You Should Have In Your Kitchen This Flu SeasonWith Virus' having a louder voice in our world, I keep asking myself, "Is there anything I can do?" Is there anything we can use to...
Flip AguileraJan 8, 20201 minCarrot/Banana N'oatmealI like to challenge myself to eat new and exciting recipes. The challenge I'm doing now is a few weeks of AIP(autoimmune protocol). I've...
Flip AguileraJan 6, 20205 minMake Fasting A BreezeFasting Tip #1: Prepare Your Mind, Ease Into It. Although technically you can jump into an extended fast, that approach can be difficult....
Flip AguileraNov 1, 20197 minBone Broth For Health OptimizationThere is not a week that goes by that I don't mention the benefits of bone broth. Common in many cultures, broths made from animal bones...
Flip AguileraNov 1, 20192 minTom Kha Gai(AIP)I can remember the very first time I had Tom Kha Gai Soup. Rollerblading down Hollywood beach in South Florida in my late 20's, while on...
Flip AguileraOct 22, 20193 minIs Inflammation The Underlying Cause of Everything?What is inflammation? A precise definition seems altogether impossible. Inflammation manifests in different ways, which spans the...
Flip AguileraFeb 4, 20199 minIntermittent Fasting & Weight LossApproximately three years ago I seriously began to consider the application of Intermittent Fasting. When I would bring the idea of it up...
Flip AguileraJun 6, 20174 minMeal Prep, Optimize Your TimeThis is a hot subject, as I often hear clients speak about how eating is the hardest thing to practice control. It’s no secret that the...
Flip AguileraJan 6, 20103 minFlipAAA - Sweat Nation IntroductionHello!! I'm Flip Aguilera, Sweat Nation Founder. and I would like to welcome you all to the Sweat Nation blog. This blog will be for the...