Body

8 Remedies You Should Have In Your Kitchen This Flu Season

With Virus' having a louder voice in our world, I keep asking myself, "Is there anything I can do?" Is there anything we can use to...

Feb 9, 20209 min read

I like to challenge myself to eat new and exciting recipes. The challenge I'm doing now is a few weeks of AIP(autoimmune protocol). I've...

Jan 8, 20201 min read

Fasting Tip #1: Prepare Your Mind, Ease Into It. Although technically you can jump into an extended fast, that approach can be difficult....

Jan 6, 20205 min read

There is not a week that goes by that I don't mention the benefits of bone broth. Common in many cultures, broths made from animal bones...

Oct 31, 20197 min read

I can remember the very first time I had Tom Kha Gai Soup. Rollerblading down Hollywood beach in South Florida in my late 20's, while on...

Oct 31, 20192 min read

What is inflammation? A precise definition seems altogether impossible. Inflammation manifests in different ways, which spans the...

Oct 21, 20193 min read

Approximately three years ago I seriously began to consider the application of Intermittent Fasting. When I would bring the idea of it up...

Feb 4, 20199 min read

This is a hot subject, as I often hear clients speak about how eating is the hardest thing to practice control. It’s no secret that the...

Jun 6, 20174 min read

Hello!! I'm Flip Aguilera, Sweat Nation Founder. and I would like to welcome you all to the Sweat Nation blog. This blog will be for the...

Jan 6, 20103 min read