Holistic Health & Wellness

8 Remedies You Should Have In Your Kitchen This Flu Season

With Virus' having a louder voice in our world, I keep asking myself, "Is there anything I can do?" Is there anything we can use to...

Flip Aguilera

Feb 9, 20209 min read

Make Fasting A Breeze

Fasting Tip #1: Prepare Your Mind, Ease Into It. Although technically you can jump into an extended fast, that approach can be difficult....

Flip Aguilera

Jan 6, 20205 min read

Bone Broth For Health Optimization

There is not a week that goes by that I don't mention the benefits of bone broth. Common in many cultures, broths made from animal bones...

Flip Aguilera

Oct 31, 20197 min read

Tom Kha Gai(AIP)

I can remember the very first time I had Tom Kha Gai Soup. Rollerblading down Hollywood beach in South Florida in my late 20's, while on...

Flip Aguilera

Oct 31, 20192 min read

Is Inflammation The Underlying Cause of Everything?

What is inflammation? A precise definition seems altogether impossible. Inflammation manifests in different ways, which spans the...

Flip Aguilera

Oct 21, 20193 min read

Breathing: The Most Fundamental Action - WooSaaah

Let's take it back to the beginning. A beginning that we all share in common. its the first action we take after leaving our mother's...

Flip Aguilera

Sep 10, 20196 min read

Competence Levels

When I was a regular at Toastmasters Coconut Grove, then president Carol Ellis- Cutler who had a very bright personality type. You know...

Flip Aguilera

Apr 22, 20194 min read

Intermittent Fasting & Weight Loss

Approximately three years ago I seriously began to consider the application of Intermittent Fasting. When I would bring the idea of it up...

Flip Aguilera

Feb 4, 20199 min read

This Year Avoid Burnout and Stay Motivated For Life

By its very nature, life can often feel difficult and stressful. It requires continuous, sustained mental, emotional, and physical...

Flip Aguilera

Dec 29, 20185 min read

Time Restricted Eating

"I didn't even get into this to lose weight. I wanted to try it because of all the health benefits towards longevity and anti-aging." is...

Flip Aguilera

Oct 21, 20183 min read

Facts On Veggies

You're at the grocery store. A typical thought on your grocery list if your goal is to get in shape might go something like... – Protein...

Flip Aguilera

Jul 21, 20187 min read

Freedom, To Live Longer

It's the week of July 4th and since you are an integral part of Sweat Nation today we are going to go over ways to live longer. With more...

Flip Aguilera

Jul 8, 201810 min read

Creating Better Sleep 101

I know you've heard that you need sleep, but just about everyone around you is proclaiming on high how they get by with "FOUR HOURS OF...

Flip Aguilera

Jun 27, 20188 min read

Wedding Officiant Tips

What's good on your end of the screen? This past weekend I had the honor of officiating the Wedding of Rosalind Konikoff & Henry...

Flip Aguilera

Jun 17, 20186 min read

Infrared Therapy. What is it?

Infrared Therapy, The thought of it brings a vision and sensation of the universe just vibrating through us while doing awesome things....

Flip Aguilera

May 24, 20183 min read

Create & Maintain Strong Relationships

My "Boy Child" is a born introvert, I read and try to understand the struggle of what it's like to feel like he might when being in busy...

Flip Aguilera

May 14, 20189 min read

MultiTasking? Let's Focus On One Thing.

Turns out that multitasking, that Swiss army knife approach to task completion has increasingly been getting the side-eye by scientists...

Flip Aguilera

May 5, 20184 min read

Wanderful Undertaking

Today I want to share some personal news with you. Just the idea of sharing it fills me with jittery energy. On one hand, who even gives...

Flip Aguilera

Apr 30, 20184 min read

Updated Rules For Living

Have you ever have an idea that led to a life-changing decision? Something that seems like it came out of nowhere, but now seems so...

Flip Aguilera

Apr 23, 20185 min read

Time, The Most A Valuable Commodity.

My mom's dog, Hero, was on his last days. He turned 15 Last year. He slept longer and deeper than ever. He no longer wanted to go on...

Flip Aguilera

Apr 15, 20183 min read