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Make Fasting A Breeze
Fasting Tip #1: Prepare Your Mind, Ease Into It. Although technically you can jump into an extended fast, that approach can be difficult....
Flip Aguilera
Jan 6, 20205 min read
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Breathing: The Most Fundamental Action - WooSaaah
Let's take it back to the beginning. A beginning that we all share in common. its the first action we take after leaving our mother's...
Flip Aguilera
Sep 11, 20196 min read
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Competence Levels
When I was a regular at Toastmasters Coconut Grove, then president Carol Ellis- Cutler who had a very bright personality type. You know...
Flip Aguilera
Apr 23, 20194 min read
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This Year Avoid Burnout and Stay Motivated For Life
By its very nature, life can often feel difficult and stressful. It requires continuous, sustained mental, emotional, and physical...
Flip Aguilera
Dec 29, 20185 min read
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Frankly, It's Not Going To Be Easy
Some of you that have come across me know that I have a podcast addiction. Actually, addiction may be an understatement. You may wonder...
Flip Aguilera
Nov 5, 20184 min read
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Ability Vs Effort
These days with all the things that are happening in the world around you it's easy to get caught up in all the noise. With that said I'd...
Flip Aguilera
Apr 6, 20182 min read
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Food & Nutrients For Brain Health
Ok, i'll confess, this past weekend I allowed myself to live like i did in my 20's and did some not so awesome things for my brain. It's...
Flip Aguilera
Mar 26, 201810 min read
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Prioritizing Time For What Really Matters
Once upon a time I used to be real lazy, and what's worse would convince myself that I was busy being lazy. I would much rather watch a...
Flip Aguilera
Mar 19, 20184 min read
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Systemizing Your Willpower
Have you ever set a goal for yourself—like eating healthier, starting an exercise routine, or getting more sleep, cleaning up your...
Flip Aguilera
Feb 20, 20182 min read
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Leaky Brain? What?
“Leaky gut”. The basic idea is that your gut can be punctured, which then impacts how well you digest your food, absorb nutrients, how...
Flip Aguilera
Feb 14, 20189 min read
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Overcoming Life's Unforeseen Obstacles
Could you imagine it? Two weeks ago Maritza(fiance) got a message from her friend Anz asking if we wanted to go to the Dirtybird Campout....
Flip Aguilera
Feb 7, 20183 min read
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3 Ways to Break Through
Have you ever felt stuck in your mind? Does it overthink business, relationships, or goals? C'mon now, You don't have to throw shade. I...
Flip Aguilera
Jan 29, 20185 min read
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Banish Your Inner Critic
With resolutions in full swing, or not. Let's open up and meet one of the most pervasive enemy soldiers. This enemy to the nation gets in...
Flip Aguilera
Jan 17, 20184 min read
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Your Simple As 1-2-3 Vision Clarifying Routine
People who clarify their vision/goals are more successful in life than those who don’t. Research bares it out time and time again. But...
Flip Aguilera
Jan 9, 20184 min read
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Do Resolutions Matter?
Are there good reasons to make New Year's resolutions? Seems like a lot of people focus on this during this time of the year and they all...
Flip Aguilera
Jan 2, 20185 min read
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Small Changes = Big Impact
Have you been taught to believe that if you want a big result, you need to make big changes? I see this in many different areas of life:...
Flip Aguilera
Dec 26, 20172 min read
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The Gift Of Mastering Your Ego Towards Your Full Potential
Napoleon. Khan. Stalin. Hitler. Alexander the Great. History is littered with leaders who were driven by ego to gain power—and who...
Flip Aguilera
Nov 27, 20175 min read
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Building Your Growth Mindset Habit
What if you could build just a few small habits that would change your life for the better? What if any goal were achievable? What if...
Flip Aguilera
Nov 20, 20174 min read
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10 Things I'm Thankful For!
It’s Thanksgiving. So let’s be thankful. It's the little things that end up making the big things. These are 10 of mine: 1. My Kids — I...
Flip Aguilera
Nov 20, 20173 min read
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Conventional Norms, Let's Rise Above Them!
“It’s difficult to get a man to understand something when his salary is dependent upon him not understanding it.” - Upton Sinclair How...
Flip Aguilera
Nov 20, 20172 min read
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