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Crispy Ginger Chicken Salad
Here’s a very simple, but packed with flavor (not to mention veggies!) salad to fuel you with quality ingredients. Full of fresh...
Flip Aguilera
Oct 26, 20201 min read
13 views
0 comments
Carrot/Banana N'oatmeal
I like to challenge myself to eat new and exciting recipes. The challenge I'm doing now is a few weeks of AIP(autoimmune protocol). I've...
Flip Aguilera
Jan 8, 20201 min read
64 views
0 comments
Grain Free Gingerbread Cookies
"Last Christmas I gave you my heart, and the very next day you gave"... me these awesome grain-free gingerbread cookies! Everyone and...
Flip Aguilera
Dec 29, 20192 min read
2 views
0 comments
Paleo Pina Colada Pancakes
"What do you think for this year's boot camp?" I asked Kim on a Sunny, humid Sunday while chatting with her at her booth at the Miami...
Flip Aguilera
Nov 25, 20192 min read
4 views
0 comments
Tom Kha Gai(AIP)
I can remember the very first time I had Tom Kha Gai Soup. Rollerblading down Hollywood beach in South Florida in my late 20's, while on...
Flip Aguilera
Nov 1, 20192 min read
11 views
0 comments
Buffalo Chicken Meatballs (Instant Pot, AIP)
What's good Sweat Nation?! Everyone loves buffalo sauce-flavored anything, right? Or is that just me? I can still remember the very first...
Flip Aguilera
Oct 29, 20192 min read
15 views
0 comments
Instant pot carnitas (AIP)
This instant pot AIP carnitas recipe makes a lot of meat. So plan to have leftovers, or use it for Taco Tuesday Through Saturday. Which...
Flip Aguilera
Oct 25, 20191 min read
40 views
0 comments
Lemon Garlic Salmon (Instant-Pot, AIP)
I'm always taken aback by all the knowledge Dr. Rhonda Patrick holds in her head. She digs deep and fleshes out the through tons of...
Flip Aguilera
Jul 1, 20192 min read
9 views
0 comments
Juiciest Chicken Ever (Instant Pot, AIP)
A whole pastured chicken – simply prepared – is always clutch. It can be quite a process to infuse a chicken with flavor and get it fully...
Flip Aguilera
Jun 30, 20192 min read
8 views
0 comments
Thai Yellow Chicken Curry
If you ever have a chance to come to Davie, Fl you should, of course, let me know so we can hang out. Somewhere we can go while you're in...
Flip Aguilera
Apr 23, 20192 min read
6 views
0 comments
Sous Vide Paleo Korean Ribs
When I get a new toy I sure like to play with it. Since adding the Sous vide to my cooking tool-set I've been an experimenting machine....
Flip Aguilera
Mar 4, 20192 min read
1 view
0 comments
Paleo Instant-Pot Oxtail
<a href="https://www.verywellfit.com/recipe-nutrition-analyzer-4157076" target="_blank"><img width="320" height="626"...
Flip Aguilera
Feb 14, 20193 min read
11 views
0 comments
Creamy Beets & Apples (AIP)
The Miami Half Marathon is coming. While following AIP for the month I went looking for a delicious way to get this nutrient-dense root...
Flip Aguilera
Jan 27, 20192 min read
7 views
0 comments
Deep Dish AIP Pizza
The great thing about embarking on a nutritional protocol like AIP is all the cool new recipes you get to experiment with. With...
Flip Aguilera
Jan 14, 20192 min read
3 views
0 comments
Kitchari Liver Cleanse Recipe
The recipe for Kitchari came into my awareness while listening to an episode of the Ben Greenfield podcast. The idea came to try the...
Flip Aguilera
Jan 7, 20193 min read
12 views
0 comments
Basic Tools For Your Fitness Toolbox
It's a new year, and many out there want to start the year off going in a more optimal direction. I often get asked "Flip, what do I need...
Flip Aguilera
Jan 3, 20195 min read
0 views
0 comments
Chia Seed Pudding(AIP)
Chia seeds are a delicious and nutrition-packed treat. We use them all the time here in the Sweat Nation Kitchen. Chia seeds, you can...
Flip Aguilera
Dec 4, 20184 min read
35 views
0 comments
Turmeric & Honey Spatchcock Turkey
This year the mission was to make the juiciest turkey ever. Have you heard this one? " I don't really like turkey, it's too dry." You may...
Flip Aguilera
Nov 27, 20184 min read
17 views
0 comments
Spaghetti Squash Pad-Thai
Sometimes you just want a pile of something spicy-creamy-comforting… like Pad Thai. The original recipe includes the fixtures, rice...
Flip Aguilera
Jul 16, 20183 min read
9 views
0 comments
Sunshine Sauce
In the nutrition world, for many out there peanuts are a big no-no. It may not seem like a big deal to me to give up peanuts until you...
Flip Aguilera
Jul 16, 20181 min read
1 view
0 comments
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