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Easy Chilled Gazpacho
Gazpacho is a cold tomato-based soup that originated in Spain. What better time to enjoy a chilled bowl of gazpacho than on a hot summer...
Flip Aguilera
Feb 24, 20221 min read
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Beef & Broccoli Dinner
Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that...
Flip Aguilera
Feb 24, 20221 min read
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Blackberry Chicken
This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most from your meal nutritionally and...
Flip Aguilera
Feb 24, 20222 min read
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Baked Veggie and Chicken Skewers
These delicious Baked Veggie and Chicken Skewers are a quick and simple dinner that's filled with fiber and protein. Dinners like this...
Flip Aguilera
Feb 24, 20221 min read
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Crispy Ginger Chicken Salad
Here’s a very simple, but packed with flavor (not to mention veggies!) salad to fuel you with quality ingredients. Full of fresh...
Flip Aguilera
Oct 26, 20201 min read
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Grain Free Gingerbread Cookies
"Last Christmas I gave you my heart, and the very next day you gave"... me these awesome grain-free gingerbread cookies! Everyone and...
Flip Aguilera
Dec 29, 20192 min read
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Tom Kha Gai(AIP)
I can remember the very first time I had Tom Kha Gai Soup. Rollerblading down Hollywood beach in South Florida in my late 20's, while on...
Flip Aguilera
Nov 1, 20192 min read
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Instant pot carnitas (AIP)
This instant pot AIP carnitas recipe makes a lot of meat. So plan to have leftovers, or use it for Taco Tuesday Through Saturday. Which...
Flip Aguilera
Oct 25, 20191 min read
40 views
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Is Inflammation The Underlying Cause of Everything?
What is inflammation? A precise definition seems altogether impossible. Inflammation manifests in different ways, which spans the...
Flip Aguilera
Oct 22, 20193 min read
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Thai Yellow Chicken Curry
If you ever have a chance to come to Davie, Fl you should, of course, let me know so we can hang out. Somewhere we can go while you're in...
Flip Aguilera
Apr 23, 20192 min read
6 views
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Creamy Beets & Apples (AIP)
The Miami Half Marathon is coming. While following AIP for the month I went looking for a delicious way to get this nutrient-dense root...
Flip Aguilera
Jan 27, 20192 min read
7 views
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Chia Seed Pudding(AIP)
Chia seeds are a delicious and nutrition-packed treat. We use them all the time here in the Sweat Nation Kitchen. Chia seeds, you can...
Flip Aguilera
Dec 4, 20184 min read
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Turmeric & Honey Spatchcock Turkey
This year the mission was to make the juiciest turkey ever. Have you heard this one? " I don't really like turkey, it's too dry." You may...
Flip Aguilera
Nov 27, 20184 min read
17 views
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Facts On Veggies
You're at the grocery store. A typical thought on your grocery list if your goal is to get in shape might go something like... – Protein...
Flip Aguilera
Jul 22, 20187 min read
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Spaghetti Squash Pad-Thai
Sometimes you just want a pile of something spicy-creamy-comforting… like Pad Thai. The original recipe includes the fixtures, rice...
Flip Aguilera
Jul 16, 20183 min read
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Sunshine Sauce
In the nutrition world, for many out there peanuts are a big no-no. It may not seem like a big deal to me to give up peanuts until you...
Flip Aguilera
Jul 16, 20181 min read
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Freedom, To Live Longer
It's the week of July 4th and since you are an integral part of Sweat Nation today we are going to go over ways to live longer. With more...
Flip Aguilera
Jul 9, 201810 min read
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Creating Better Sleep 101
I know you've heard that you need sleep, but just about everyone around you is proclaiming on high how they get by with "FOUR HOURS OF...
Flip Aguilera
Jun 28, 20188 min read
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Wedding Officiant Tips
What's good on your end of the screen? This past weekend I had the honor of officiating the Wedding of Rosalind Konikoff & Henry...
Flip Aguilera
Jun 18, 20186 min read
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Keto Pancakes
One of my favorite Sweat Nation clients has gone keto! In other words, she's cutting her carbs down real low. She wants to fit in some...
Flip Aguilera
May 25, 20182 min read
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