#nutrition

Feb 24, 20221 min read

Easy Chilled Gazpacho

Gazpacho is a cold tomato-based soup that originated in Spain. What better time to enjoy a chilled bowl of gazpacho than on a hot summer...

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Flip Aguilera

Feb 24, 20221 min read

Beef & Broccoli Dinner

Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that...

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Flip Aguilera

Feb 24, 20222 min read

Blackberry Chicken

This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most from your meal nutritionally and...

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Flip Aguilera

Feb 24, 20221 min read

Baked Veggie and Chicken Skewers

These delicious Baked Veggie and Chicken Skewers are a quick and simple dinner that's filled with fiber and protein. Dinners like this...

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Flip Aguilera

Oct 26, 20201 min read

Crispy Ginger Chicken Salad

Here’s a very simple, but packed with flavor (not to mention veggies!) salad to fuel you with quality ingredients. Full of fresh...

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Flip Aguilera

Dec 29, 20192 min read

Grain Free Gingerbread Cookies

"Last Christmas I gave you my heart, and the very next day you gave"... me these awesome grain-free gingerbread cookies! Everyone and...

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Flip Aguilera

Oct 31, 20192 min read

Tom Kha Gai(AIP)

I can remember the very first time I had Tom Kha Gai Soup. Rollerblading down Hollywood beach in South Florida in my late 20's, while on...

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Flip Aguilera

Oct 25, 20191 min read

Instant pot carnitas (AIP)

This instant pot AIP carnitas recipe makes a lot of meat. So plan to have leftovers, or use it for Taco Tuesday Through Saturday. Which...

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Is Inflammation The Underlying Cause of Everything?

Flip Aguilera

Oct 21, 20193 min read

Is Inflammation The Underlying Cause of Everything?

What is inflammation? A precise definition seems altogether impossible. Inflammation manifests in different ways, which spans the...

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Flip Aguilera

Apr 22, 20192 min read

Thai Yellow Chicken Curry

If you ever have a chance to come to Davie, Fl you should, of course, let me know so we can hang out. Somewhere we can go while you're in...

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Flip Aguilera

Jan 27, 20192 min read

Creamy Beets & Apples (AIP)

The Miami Half Marathon is coming. While following AIP for the month I went looking for a delicious way to get this nutrient-dense root...

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Flip Aguilera

Dec 4, 20184 min read

Chia Seed Pudding(AIP)

Chia seeds are a delicious and nutrition-packed treat. We use them all the time here in the Sweat Nation Kitchen. Chia seeds, you can...

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Flip Aguilera

Nov 27, 20184 min read

Turmeric & Honey Spatchcock Turkey

This year the mission was to make the juiciest turkey ever. Have you heard this one? " I don't really like turkey, it's too dry." You may...

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Flip Aguilera

Jul 21, 20187 min read

Facts On Veggies

You're at the grocery store. A typical thought on your grocery list if your goal is to get in shape might go something like... – Protein...

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Flip Aguilera

Jul 15, 20183 min read

Spaghetti Squash Pad-Thai

Sometimes you just want a pile of something spicy-creamy-comforting… like Pad Thai. The original recipe includes the fixtures, rice...

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Flip Aguilera

Jul 15, 20181 min read

Sunshine Sauce

In the nutrition world, for many out there peanuts are a big no-no. It may not seem like a big deal to me to give up peanuts until you...

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Flip Aguilera

Jul 8, 201810 min read

Freedom, To Live Longer

It's the week of July 4th and since you are an integral part of Sweat Nation today we are going to go over ways to live longer. With more...

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Flip Aguilera

Jun 27, 20188 min read

Creating Better Sleep 101

I know you've heard that you need sleep, but just about everyone around you is proclaiming on high how they get by with "FOUR HOURS OF...

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Flip Aguilera

Jun 17, 20186 min read

Wedding Officiant Tips

What's good on your end of the screen? This past weekend I had the honor of officiating the Wedding of Rosalind Konikoff & Henry...

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Flip Aguilera

May 24, 20182 min read

Keto Pancakes

One of my favorite Sweat Nation clients has gone keto! In other words, she's cutting her carbs down real low. She wants to fit in some...

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