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Full Body or Body Pat Splits?
A popular question is the difference between full body circuits vs. body part splits, and how much cardio should be thrown in the mix....
Flip Aguilera
Feb 24, 20222 min read
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Easy Chilled Gazpacho
Gazpacho is a cold tomato-based soup that originated in Spain. What better time to enjoy a chilled bowl of gazpacho than on a hot summer...
Flip Aguilera
Feb 24, 20221 min read
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The Will To Succeed
Do you have the will to will your will? If will is even a thing. OMG, i think I already made myself cross eyed with that opening. In any...
Flip Aguilera
Feb 24, 20224 min read
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Beef & Broccoli Dinner
Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that...
Flip Aguilera
Feb 24, 20221 min read
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Carbs. What will we do with them?
Whats the deal with carbs? Okay class, let's look at the science and get a bit of basic knowledge on carbs. A carbohydrate is an organic...
Flip Aguilera
Feb 24, 20223 min read
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Blackberry Chicken
This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most from your meal nutritionally and...
Flip Aguilera
Feb 24, 20222 min read
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Best Roasted Broccoli & Cauliflower
Eating plenty of vegetables will help you cleanse. Here's an awesome recipe for roasted broccoli and cauliflower that is quick to make...
Flip Aguilera
Feb 24, 20221 min read
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The Water Test
First off, Id like to thank all of you who reach out with positive feedback on the content Sweat Nation is creating! We will work to the...
Flip Aguilera
Feb 24, 20224 min read
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Baked Veggie and Chicken Skewers
These delicious Baked Veggie and Chicken Skewers are a quick and simple dinner that's filled with fiber and protein. Dinners like this...
Flip Aguilera
Feb 24, 20221 min read
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Turkey Apple Breakfast Hash (AIP)
This Turkey Apple Breakfast Hash contains a bit of sweetness, thanks to the Fall flavors of apples, butternut squash, and a touch of...
Flip Aguilera
Feb 16, 20222 min read
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Crispy Ginger Chicken Salad
Here’s a very simple, but packed with flavor (not to mention veggies!) salad to fuel you with quality ingredients. Full of fresh...
Flip Aguilera
Oct 26, 20201 min read
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Lemon Garlic Salmon (Instant-Pot, AIP)
I'm always taken aback by all the knowledge Dr. Rhonda Patrick holds in her head. She digs deep and fleshes out the through tons of...
Flip Aguilera
Jul 1, 20192 min read
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Chia Seed Pudding(AIP)
Chia seeds are a delicious and nutrition-packed treat. We use them all the time here in the Sweat Nation Kitchen. Chia seeds, you can...
Flip Aguilera
Dec 4, 20184 min read
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Turmeric & Honey Spatchcock Turkey
This year the mission was to make the juiciest turkey ever. Have you heard this one? " I don't really like turkey, it's too dry." You may...
Flip Aguilera
Nov 27, 20184 min read
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Paleo Braised Short Ribs(Instant Pot)
Sunday is the day My partner Maritza and i decided to figure out what to do with the short ribs we got on sale from whole foods. We...
Flip Aguilera
Oct 17, 20172 min read
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Curry Garlic Chicken Salad
Spices, they truly make a dish pop. Curry is one of those spices that brings a dish to life. With a homemade garlic AIP mayo, not only is...
Flip Aguilera
Aug 31, 20172 min read
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Butternut Squash Risotto
Butternut squash in this recipe is awesome, but if you have any other type of winter squash I encourage you to use what you have on...
Flip Aguilera
Aug 25, 20172 min read
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Garlic Cream Sauce
Every now and again I come across something so good I want to use it on everything. I usually only cook a recipe once or twice before...
Flip Aguilera
Aug 14, 20172 min read
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Ginger-Lime Salmon w Watermelon Mint Sauce
It's Hot, It's Summer. So yeah, Watermelon!! Paired with salmon, it adds brightness and juiciness to your taste buds that balance out the...
Flip Aguilera
Jul 3, 20172 min read
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Turmeric/Apricot Golden Cauliflower Rice(AIP)
There’s never a shortage of new and delicious ways to serve the oh so versatile cauliflower rice, and this golden version is totally...
Flip Aguilera
Jun 17, 20172 min read
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