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Full Body or Body Pat Splits?
A popular question is the difference between full body circuits vs. body part splits, and how much cardio should be thrown in the mix....
Flip Aguilera
Feb 24, 20222 min read
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Easy Chilled Gazpacho
Gazpacho is a cold tomato-based soup that originated in Spain. What better time to enjoy a chilled bowl of gazpacho than on a hot summer...
Flip Aguilera
Feb 24, 20221 min read
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Beef & Broccoli Dinner
Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that...
Flip Aguilera
Feb 24, 20221 min read
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Carbs. What will we do with them?
Whats the deal with carbs? Okay class, let's look at the science and get a bit of basic knowledge on carbs. A carbohydrate is an organic...
Flip Aguilera
Feb 24, 20223 min read
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Best Roasted Broccoli & Cauliflower
Eating plenty of vegetables will help you cleanse. Here's an awesome recipe for roasted broccoli and cauliflower that is quick to make...
Flip Aguilera
Feb 24, 20221 min read
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Spaghetti Squash Pad-Thai
Sometimes you just want a pile of something spicy-creamy-comforting… like Pad Thai. The original recipe includes the fixtures, rice...
Flip Aguilera
Jul 16, 20183 min read
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Freedom, To Live Longer
It's the week of July 4th and since you are an integral part of Sweat Nation today we are going to go over ways to live longer. With more...
Flip Aguilera
Jul 9, 201810 min read
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Creating Better Sleep 101
I know you've heard that you need sleep, but just about everyone around you is proclaiming on high how they get by with "FOUR HOURS OF...
Flip Aguilera
Jun 28, 20188 min read
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Wedding Officiant Tips
What's good on your end of the screen? This past weekend I had the honor of officiating the Wedding of Rosalind Konikoff & Henry...
Flip Aguilera
Jun 18, 20186 min read
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Keto Pancakes
One of my favorite Sweat Nation clients has gone keto! In other words, she's cutting her carbs down real low. She wants to fit in some...
Flip Aguilera
May 25, 20182 min read
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Infrared Therapy. What is it?
Infrared Therapy, The thought of it brings a vision and sensation of the universe just vibrating through us while doing awesome things....
Flip Aguilera
May 25, 20183 min read
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Create & Maintain Strong Relationships
My "Boy Child" is a born introvert, I read and try to understand the struggle of what it's like to feel like he might when being in busy...
Flip Aguilera
May 15, 20189 min read
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MultiTasking? Let's Focus On One Thing.
Turns out that multitasking, that Swiss army knife approach to task completion has increasingly been getting the side-eye by scientists...
Flip Aguilera
May 6, 20184 min read
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Wanderful Undertaking
Today I want to share some personal news with you. Just the idea of sharing it fills me with jittery energy. On one hand, who even gives...
Flip Aguilera
May 1, 20184 min read
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Updated Rules For Living
Have you ever have an idea that led to a life-changing decision? Something that seems like it came out of nowhere, but now seems so...
Flip Aguilera
Apr 24, 20185 min read
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Time, The Most A Valuable Commodity.
My mom's dog, Hero, was on his last days. He turned 15 Last year. He slept longer and deeper than ever. He no longer wanted to go on...
Flip Aguilera
Apr 16, 20183 min read
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Ability Vs Effort
These days with all the things that are happening in the world around you it's easy to get caught up in all the noise. With that said I'd...
Flip Aguilera
Apr 6, 20182 min read
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Focus On The Important
You've felt it right? There's so much to get done that you don't want to do any of it. It happens to me, I hit a brick wall. I’ve spent...
Flip Aguilera
Apr 2, 20182 min read
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Food & Nutrients For Brain Health
Ok, i'll confess, this past weekend I allowed myself to live like i did in my 20's and did some not so awesome things for my brain. It's...
Flip Aguilera
Mar 26, 201810 min read
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Prioritizing Time For What Really Matters
Once upon a time I used to be real lazy, and what's worse would convince myself that I was busy being lazy. I would much rather watch a...
Flip Aguilera
Mar 19, 20184 min read
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