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Flip Aguilera
Feb 24, 20223 min read
Edumicating Yourself
Hope this week finds you well! Education: This word means a lot if you're trying to reach your goals. It is a critical key to success....
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Flip Aguilera
Feb 24, 20221 min read
Beef & Broccoli Dinner
Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that...
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Flip Aguilera
Feb 24, 20222 min read
Blackberry Chicken
This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most from your meal nutritionally and...
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Flip Aguilera
Feb 24, 20221 min read
Best Roasted Broccoli & Cauliflower
Eating plenty of vegetables will help you cleanse. Here's an awesome recipe for roasted broccoli and cauliflower that is quick to make...
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Flip Aguilera
Feb 24, 20221 min read
Baked Veggie and Chicken Skewers
These delicious Baked Veggie and Chicken Skewers are a quick and simple dinner that's filled with fiber and protein. Dinners like this...
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Flip Aguilera
Feb 24, 20223 min read
FlipAAA/Sweat Nation/Temple Of Optimization Introduction
Hello!! I'm Flip Aguilera, Sweat Nation Founder. and I would like to welcome you all to the Sweat Nation blog. This blog will be for...
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Flip Aguilera
Oct 26, 20201 min read
Crispy Ginger Chicken Salad
Here’s a very simple, but packed with flavor (not to mention veggies!) salad to fuel you with quality ingredients. Full of fresh...
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Flip Aguilera
Jun 27, 20188 min read
Creating Better Sleep 101
I know you've heard that you need sleep, but just about everyone around you is proclaiming on high how they get by with "FOUR HOURS OF...
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Flip Aguilera
Jan 2, 20185 min read
Do Resolutions Matter?
Are there good reasons to make New Year's resolutions? Seems like a lot of people focus on this during this time of the year and they all...
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Flip Aguilera
Nov 24, 20172 min read
Low Carb Belgium Waffle
In The Kitchen getting prepared for the 7th annual Thanksgiving Day Bootcamp & Breakfast. Let me say that I'm thankful to be in the...
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Flip Aguilera
Nov 20, 20173 min read
10 Things I'm Thankful For!
It’s Thanksgiving. So let’s be thankful. It's the little things that end up making the big things. These are 10 of mine: 1. My Kids — I...
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Flip Aguilera
Nov 20, 20172 min read
Conventional Norms, Let's Rise Above Them!
“It’s difficult to get a man to understand something when his salary is dependent upon him not understanding it.” - Upton Sinclair How...
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Flip Aguilera
Nov 13, 20174 min read
Want More Happy? Practice What Happy People Do.
Want to live a happy, fulfilling life? Believe it or not, it’s not your job, financial situation, health, or any other external factors...
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Flip Aguilera
Nov 6, 20173 min read
Own Your Success With Daily Affirmations
Motivation takes many forms. For some, it's the end game—the promise of that goal yet to be realized. For others, it is a collection of...
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Flip Aguilera
Oct 30, 20173 min read
Taking Risks
First off, I'd like to send a huge thank you to everyone who has been pulling me aside to let me know that the Sweat Nation message is...
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Flip Aguilera
Oct 23, 20171 min read
Toasted Coconut Hemp Bars
Once you go the way of Jedi health it seems that the good side of the force is firmly in the side of coconut. It's such a versatile...
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Flip Aguilera
Oct 13, 20174 min read
5 Skills Towards Building Wealth
Here within Sweat Nation, we're always searching for ways to practice developing skills that help build mind, body, finances, lifestyle,...
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Flip Aguilera
Oct 2, 20173 min read
For The Love Of Laughter
Sweat Nation! I'd like to start today's post by expanding on what we stand for. It's the day after the mass shooting in Vegas. It's easy...
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Flip Aguilera
Sep 25, 20174 min read
Develop Your Emotional Intelligence for Quality Relationships
Emotional intelligence—or “EQ”—is one of the most powerful tools for success in life. If you think about it it’s arguably a bigger factor...
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Flip Aguilera
Sep 18, 20174 min read
5 Tips To Life Success
Here at Sweat Nation, we know we must deliver tremendous value to you. Because you are us as we are you. The more value we can give, the...
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