#Relationships

Full Body or Body Pat Splits?

A popular question is the difference between full body circuits vs. body part splits, and how much cardio should be thrown in the mix....

Flip Aguilera

Feb 24, 20222 min read

Easy Chilled Gazpacho

Gazpacho is a cold tomato-based soup that originated in Spain. What better time to enjoy a chilled bowl of gazpacho than on a hot summer...

Flip Aguilera

Feb 24, 20221 min read

Beef & Broccoli Dinner

Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that...

Flip Aguilera

Feb 24, 20221 min read

Carbs. What will we do with them?

Whats the deal with carbs? Okay class, let's look at the science and get a bit of basic knowledge on carbs. A carbohydrate is an organic...

Flip Aguilera

Feb 24, 20223 min read

Best Roasted Broccoli & Cauliflower

Eating plenty of vegetables will help you cleanse. Here's an awesome recipe for roasted broccoli and cauliflower that is quick to make...

Flip Aguilera

Feb 24, 20221 min read

FlipAAA/Sweat Nation/Temple Of Optimization Introduction

Hello!! I'm Flip Aguilera, Sweat Nation Founder. and I would like to welcome you all to the Sweat Nation blog. This blog will be for...

Flip Aguilera

Feb 24, 20223 min read

Sunshine Sauce

In the nutrition world, for many out there peanuts are a big no-no. It may not seem like a big deal to me to give up peanuts until you...

Flip Aguilera

Jul 16, 20181 min read

Freedom, To Live Longer

It's the week of July 4th and since you are an integral part of Sweat Nation today we are going to go over ways to live longer. With more...

Flip Aguilera

Jul 9, 201810 min read

Creating Better Sleep 101

I know you've heard that you need sleep, but just about everyone around you is proclaiming on high how they get by with "FOUR HOURS OF...

Flip Aguilera

Jun 28, 20188 min read

Wedding Officiant Tips

What's good on your end of the screen? This past weekend I had the honor of officiating the Wedding of Rosalind Konikoff & Henry...

Flip Aguilera

Jun 18, 20186 min read

Keto Pancakes

One of my favorite Sweat Nation clients has gone keto! In other words, she's cutting her carbs down real low. She wants to fit in some...

Flip Aguilera

May 25, 20182 min read

Infrared Therapy. What is it?

Infrared Therapy, The thought of it brings a vision and sensation of the universe just vibrating through us while doing awesome things....

Flip Aguilera

May 25, 20183 min read

Create & Maintain Strong Relationships

My "Boy Child" is a born introvert, I read and try to understand the struggle of what it's like to feel like he might when being in busy...

Flip Aguilera

May 15, 20189 min read

MultiTasking? Let's Focus On One Thing.

Turns out that multitasking, that Swiss army knife approach to task completion has increasingly been getting the side-eye by scientists...

Flip Aguilera

May 6, 20184 min read

Wanderful Undertaking

Today I want to share some personal news with you. Just the idea of sharing it fills me with jittery energy. On one hand, who even gives...

Flip Aguilera

May 1, 20184 min read

Updated Rules For Living

Have you ever have an idea that led to a life-changing decision? Something that seems like it came out of nowhere, but now seems so...

Flip Aguilera

Apr 24, 20185 min read

Time, The Most A Valuable Commodity.

My mom's dog, Hero, was on his last days. He turned 15 Last year. He slept longer and deeper than ever. He no longer wanted to go on...

Flip Aguilera

Apr 16, 20183 min read

Focus On The Important

You've felt it right? There's so much to get done that you don't want to do any of it. It happens to me, I hit a brick wall. I’ve spent...

Flip Aguilera

Apr 2, 20182 min read

Food & Nutrients For Brain Health

Ok, i'll confess, this past weekend I allowed myself to live like i did in my 20's and did some not so awesome things for my brain. It's...

Flip Aguilera

Mar 26, 201810 min read

Prioritizing Time For What Really Matters

Once upon a time I used to be real lazy, and what's worse would convince myself that I was busy being lazy. I would much rather watch a...

Flip Aguilera

Mar 19, 20184 min read