Full Body or Body Pat Splits?
A popular question is the difference between full body circuits vs. body part splits, and how much cardio should be thrown in the mix....
Full Body or Body Pat Splits?
Easy Chilled Gazpacho
The Will To Succeed
Beef & Broccoli Dinner
Carbs. What will we do with them?
Blackberry Chicken
Best Roasted Broccoli & Cauliflower
The Water Test
Baked Veggie and Chicken Skewers
Turkey Apple Breakfast Hash (AIP)
Crispy Ginger Chicken Salad
Lemon Garlic Salmon (Instant-Pot, AIP)
Chia Seed Pudding(AIP)
Turmeric & Honey Spatchcock Turkey
Paleo Braised Short Ribs(Instant Pot)
Curry Garlic Chicken Salad
Butternut Squash Risotto
Garlic Cream Sauce
Ginger-Lime Salmon w Watermelon Mint Sauce
Turmeric/Apricot Golden Cauliflower Rice(AIP)
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