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Flip Aguilera
Feb 24, 20222 min read
Blackberry Chicken
This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most from your meal nutritionally and...
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Flip Aguilera
Dec 29, 20192 min read
Grain Free Gingerbread Cookies
"Last Christmas I gave you my heart, and the very next day you gave"... me these awesome grain-free gingerbread cookies! Everyone and...
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Flip Aguilera
Nov 25, 20192 min read
Paleo Pina Colada Pancakes
"What do you think for this year's boot camp?" I asked Kim on a Sunny, humid Sunday while chatting with her at her booth at the Miami...
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Flip Aguilera
Oct 31, 20192 min read
Tom Kha Gai(AIP)
I can remember the very first time I had Tom Kha Gai Soup. Rollerblading down Hollywood beach in South Florida in my late 20's, while on...
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Flip Aguilera
Mar 4, 20192 min read
Sous Vide Paleo Korean Ribs
When I get a new toy I sure like to play with it. Since adding the Sous vide to my cooking tool-set I've been an experimenting machine....
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Flip Aguilera
Feb 14, 20193 min read
Paleo Instant-Pot Oxtail
<a href="https://www.verywellfit.com/recipe-nutrition-analyzer-4157076" target="_blank"><img width="320" height="626"...
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Flip Aguilera
Nov 27, 20184 min read
Turmeric & Honey Spatchcock Turkey
This year the mission was to make the juiciest turkey ever. Have you heard this one? " I don't really like turkey, it's too dry." You may...
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Flip Aguilera
Jul 15, 20183 min read
Spaghetti Squash Pad-Thai
Sometimes you just want a pile of something spicy-creamy-comforting… like Pad Thai. The original recipe includes the fixtures, rice...
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Flip Aguilera
Jul 15, 20181 min read
Sunshine Sauce
In the nutrition world, for many out there peanuts are a big no-no. It may not seem like a big deal to me to give up peanuts until you...
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Flip Aguilera
Mar 5, 20182 min read
Tikka Masala
First of all, let me say that #InstantPot is a must-have tool for efficient batch cooking! After many months of debating if I really...
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Flip Aguilera
Jan 20, 20183 min read
Mustard-Roasted Broccoli Pate
Theoretically speaking, while on my January vegan challenge I've imagined if I had some sort of restaurant or space that served food to...
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Flip Aguilera
Nov 24, 20172 min read
Low Carb Belgium Waffle
In The Kitchen getting prepared for the 7th annual Thanksgiving Day Bootcamp & Breakfast. Let me say that I'm thankful to be in the...
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Flip Aguilera
Oct 23, 20171 min read
Toasted Coconut Hemp Bars
Once you go the way of Jedi health it seems that the good side of the force is firmly in the side of coconut. It's such a versatile...
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Flip Aguilera
Oct 17, 20172 min read
Paleo Braised Short Ribs(Instant Pot)
Sunday is the day My partner Maritza and i decided to figure out what to do with the short ribs we got on sale from whole foods. We...
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