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Do Resolutions Matter?
Are there good reasons to make New Year's resolutions? Seems like a lot of people focus on this during this time of the year and they all...
Flip Aguilera
Jan 2, 20185 min read
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Small Changes = Big Impact
Have you been taught to believe that if you want a big result, you need to make big changes? I see this in many different areas of life:...
Flip Aguilera
Dec 26, 20172 min read
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Why You Should Add Collagen & MCT's To Your Nutritional Team
It's impossible to open up any popular health and fitness magazine today and find less than five ads for different proteins that claim to...
Flip Aguilera
Dec 19, 20174 min read
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The Importance Of A Coach
Are you considering acquiring a health coach or are a practitioner? Are you feeling overwhelmed with making lifestyle changes? If so,...
Flip Aguilera
Dec 12, 20176 min read
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The Gift Of Mastering Your Ego Towards Your Full Potential
Napoleon. Khan. Stalin. Hitler. Alexander the Great. History is littered with leaders who were driven by ego to gain power—and who...
Flip Aguilera
Nov 27, 20175 min read
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Low Carb Belgium Waffle
In The Kitchen getting prepared for the 7th annual Thanksgiving Day Bootcamp & Breakfast. Let me say that I'm thankful to be in the...
Flip Aguilera
Nov 24, 20172 min read
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Building Your Growth Mindset Habit
What if you could build just a few small habits that would change your life for the better? What if any goal were achievable? What if...
Flip Aguilera
Nov 20, 20174 min read
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10 Things I'm Thankful For!
It’s Thanksgiving. So let’s be thankful. It's the little things that end up making the big things. These are 10 of mine: 1. My Kids — I...
Flip Aguilera
Nov 20, 20173 min read
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Conventional Norms, Let's Rise Above Them!
“It’s difficult to get a man to understand something when his salary is dependent upon him not understanding it.” - Upton Sinclair How...
Flip Aguilera
Nov 20, 20172 min read
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Want More Happy? Practice What Happy People Do.
Want to live a happy, fulfilling life? Believe it or not, it’s not your job, financial situation, health, or any other external factors...
Flip Aguilera
Nov 13, 20174 min read
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Own Your Success With Daily Affirmations
Motivation takes many forms. For some, it's the end game—the promise of that goal yet to be realized. For others, it is a collection of...
Flip Aguilera
Nov 6, 20173 min read
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Taking Risks
First off, I'd like to send a huge thank you to everyone who has been pulling me aside to let me know that the Sweat Nation message is...
Flip Aguilera
Oct 30, 20173 min read
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What Are The benefits & Harm of Cannabis?
This post is springing up from a discussion that took place on the subject of how beneficial or harmful is Cannabis? The popularity of...
Flip Aguilera
Oct 23, 20175 min read
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Toasted Coconut Hemp Bars
Once you go the way of Jedi health it seems that the good side of the force is firmly in the side of coconut. It's such a versatile...
Flip Aguilera
Oct 23, 20171 min read
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5 Skills Towards Building Wealth
Here within Sweat Nation, we're always searching for ways to practice developing skills that help build mind, body, finances, lifestyle,...
Flip Aguilera
Oct 13, 20174 min read
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Inner Game Hacks From The Buddha
I’m not a dogmatic person. However, in the past year, I’ve found myself knee-deep in the study of all the major(trending)...
Flip Aguilera
Oct 9, 20173 min read
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For The Love Of Laughter
Sweat Nation! I'd like to start today's post by expanding on what we stand for. It's the day after the mass shooting in Vegas. It's easy...
Flip Aguilera
Oct 2, 20173 min read
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Develop Your Emotional Intelligence for Quality Relationships
Emotional intelligence—or “EQ”—is one of the most powerful tools for success in life. If you think about it it’s arguably a bigger factor...
Flip Aguilera
Sep 25, 20174 min read
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5 Tips To Life Success
Here at Sweat Nation, we know we must deliver tremendous value to you. Because you are us as we are you. The more value we can give, the...
Flip Aguilera
Sep 18, 20174 min read
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Fasting! It's What's For Dinner!
I try not to date my posts but as I sit here post-Hurricane Irma in New Orleans, which by the way has been a very hospitable city to us...
Flip Aguilera
Sep 12, 20177 min read
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