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Flip Aguilera
Feb 24, 20223 min read
Edumicating Yourself
Hope this week finds you well! Education: This word means a lot if you're trying to reach your goals. It is a critical key to success....
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Flip Aguilera
Feb 24, 20222 min read
Full Body or Body Pat Splits?
A popular question is the difference between full body circuits vs. body part splits, and how much cardio should be thrown in the mix....
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Flip Aguilera
Feb 24, 20221 min read
Easy Chilled Gazpacho
Gazpacho is a cold tomato-based soup that originated in Spain. What better time to enjoy a chilled bowl of gazpacho than on a hot summer...
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Flip Aguilera
Feb 24, 20224 min read
The Will To Succeed
Do you have the will to will your will? If will is even a thing. OMG, i think I already made myself cross eyed with that opening. In any...
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Flip Aguilera
Feb 24, 20221 min read
Beef & Broccoli Dinner
Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that...
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Flip Aguilera
Feb 24, 20223 min read
Carbs. What will we do with them?
Whats the deal with carbs? Okay class, let's look at the science and get a bit of basic knowledge on carbs. A carbohydrate is an organic...
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Flip Aguilera
Feb 24, 20222 min read
A.A.A!
How are you?!?!?! I hope well. New Year's resolutions. Did you make one? Are you keeping on it? Honestly. This Blog Is the Very first...
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Flip Aguilera
Feb 24, 20221 min read
Best Roasted Broccoli & Cauliflower
Eating plenty of vegetables will help you cleanse. Here's an awesome recipe for roasted broccoli and cauliflower that is quick to make...
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Flip Aguilera
Feb 24, 20224 min read
The Water Test
First off, Id like to thank all of you who reach out with positive feedback on the content Sweat Nation is creating! We will work to the...
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Flip Aguilera
Feb 24, 20223 min read
FlipAAA/Sweat Nation/Temple Of Optimization Introduction
Hello!! I'm Flip Aguilera, Sweat Nation Founder. and I would like to welcome you all to the Sweat Nation blog. This blog will be for...
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Flip Aguilera
Oct 21, 20193 min read
Is Inflammation The Underlying Cause of Everything?
What is inflammation? A precise definition seems altogether impossible. Inflammation manifests in different ways, which spans the...
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Flip Aguilera
Dec 4, 20184 min read
Chia Seed Pudding(AIP)
Chia seeds are a delicious and nutrition-packed treat. We use them all the time here in the Sweat Nation Kitchen. Chia seeds, you can...
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Flip Aguilera
Jul 21, 20187 min read
Facts On Veggies
You're at the grocery store. A typical thought on your grocery list if your goal is to get in shape might go something like... – Protein...
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Flip Aguilera
Jul 15, 20183 min read
Spaghetti Squash Pad-Thai
Sometimes you just want a pile of something spicy-creamy-comforting… like Pad Thai. The original recipe includes the fixtures, rice...
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Flip Aguilera
Jul 15, 20181 min read
Sunshine Sauce
In the nutrition world, for many out there peanuts are a big no-no. It may not seem like a big deal to me to give up peanuts until you...
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Flip Aguilera
Jul 8, 201810 min read
Freedom, To Live Longer
It's the week of July 4th and since you are an integral part of Sweat Nation today we are going to go over ways to live longer. With more...
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Flip Aguilera
Jun 27, 20188 min read
Creating Better Sleep 101
I know you've heard that you need sleep, but just about everyone around you is proclaiming on high how they get by with "FOUR HOURS OF...
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Flip Aguilera
Jun 17, 20186 min read
Wedding Officiant Tips
What's good on your end of the screen? This past weekend I had the honor of officiating the Wedding of Rosalind Konikoff & Henry...
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Flip Aguilera
May 24, 20182 min read
Keto Pancakes
One of my favorite Sweat Nation clients has gone keto! In other words, she's cutting her carbs down real low. She wants to fit in some...
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Flip Aguilera
May 14, 20189 min read
Create & Maintain Strong Relationships
My "Boy Child" is a born introvert, I read and try to understand the struggle of what it's like to feel like he might when being in busy...
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