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Flip Aguilera
Feb 24, 20223 min read
Edumicating Yourself
Hope this week finds you well! Education: This word means a lot if you're trying to reach your goals. It is a critical key to success....
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Flip Aguilera
Feb 24, 20222 min read
Full Body or Body Pat Splits?
A popular question is the difference between full body circuits vs. body part splits, and how much cardio should be thrown in the mix....
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Flip Aguilera
Feb 24, 20221 min read
Easy Chilled Gazpacho
Gazpacho is a cold tomato-based soup that originated in Spain. What better time to enjoy a chilled bowl of gazpacho than on a hot summer...
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Flip Aguilera
Feb 24, 20221 min read
Beef & Broccoli Dinner
Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that...
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Flip Aguilera
Feb 24, 20223 min read
Carbs. What will we do with them?
Whats the deal with carbs? Okay class, let's look at the science and get a bit of basic knowledge on carbs. A carbohydrate is an organic...
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Flip Aguilera
Feb 24, 20222 min read
Blackberry Chicken
This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most from your meal nutritionally and...
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Flip Aguilera
Feb 24, 20221 min read
Best Roasted Broccoli & Cauliflower
Eating plenty of vegetables will help you cleanse. Here's an awesome recipe for roasted broccoli and cauliflower that is quick to make...
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Flip Aguilera
Feb 24, 20221 min read
Baked Veggie and Chicken Skewers
These delicious Baked Veggie and Chicken Skewers are a quick and simple dinner that's filled with fiber and protein. Dinners like this...
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Flip Aguilera
Feb 24, 20223 min read
FlipAAA/Sweat Nation/Temple Of Optimization Introduction
Hello!! I'm Flip Aguilera, Sweat Nation Founder. and I would like to welcome you all to the Sweat Nation blog. This blog will be for...
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Flip Aguilera
Feb 9, 20209 min read
8 Remedies You Should Have In Your Kitchen This Flu Season
With Virus' having a louder voice in our world, I keep asking myself, "Is there anything I can do?" Is there anything we can use to...
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Flip Aguilera
Jan 8, 20201 min read
Carrot/Banana N'oatmeal
I like to challenge myself to eat new and exciting recipes. The challenge I'm doing now is a few weeks of AIP(autoimmune protocol). I've...
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Flip Aguilera
Nov 25, 20192 min read
Paleo Pina Colada Pancakes
"What do you think for this year's boot camp?" I asked Kim on a Sunny, humid Sunday while chatting with her at her booth at the Miami...
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Flip Aguilera
Oct 31, 20197 min read
Bone Broth For Health Optimization
There is not a week that goes by that I don't mention the benefits of bone broth. Common in many cultures, broths made from animal bones...
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Flip Aguilera
Oct 28, 20192 min read
Buffalo Chicken Meatballs (Instant Pot, AIP)
What's good Sweat Nation?! Everyone loves buffalo sauce-flavored anything, right? Or is that just me? I can still remember the very first...
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Flip Aguilera
Oct 21, 20193 min read
Is Inflammation The Underlying Cause of Everything?
What is inflammation? A precise definition seems altogether impossible. Inflammation manifests in different ways, which spans the...
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Flip Aguilera
Sep 10, 20196 min read
Breathing: The Most Fundamental Action - WooSaaah
Let's take it back to the beginning. A beginning that we all share in common. its the first action we take after leaving our mother's...
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Flip Aguilera
Jun 30, 20192 min read
Lemon Garlic Salmon (Instant-Pot, AIP)
I'm always taken aback by all the knowledge Dr. Rhonda Patrick holds in her head. She digs deep and fleshes out the through tons of...
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Flip Aguilera
Jun 29, 20192 min read
Juiciest Chicken Ever (Instant Pot, AIP)
A whole pastured chicken – simply prepared – is always clutch. It can be quite a process to infuse a chicken with flavor and get it fully...
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Flip Aguilera
Apr 22, 20192 min read
Thai Yellow Chicken Curry
If you ever have a chance to come to Davie, Fl you should, of course, let me know so we can hang out. Somewhere we can go while you're in...
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Flip Aguilera
Apr 22, 20194 min read
Competence Levels
When I was a regular at Toastmasters Coconut Grove, then president Carol Ellis- Cutler who had a very bright personality type. You know...
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