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Flip Aguilera
Apr 5, 20182 min read
Ability Vs Effort
These days with all the things that are happening in the world around you it's easy to get caught up in all the noise. With that said I'd...
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Flip Aguilera
Apr 2, 20182 min read
Focus On The Important
You've felt it right? There's so much to get done that you don't want to do any of it. It happens to me, I hit a brick wall. I’ve spent...
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Flip Aguilera
Mar 26, 201810 min read
Food & Nutrients For Brain Health
Ok, i'll confess, this past weekend I allowed myself to live like i did in my 20's and did some not so awesome things for my brain. It's...
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Flip Aguilera
Mar 12, 20182 min read
Simple Hack Towards A Healthy Microbiome
Last week while chatting with a client, we were talking about a number of different conditions, including eczema, pre-diabetes,...
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Flip Aguilera
Mar 5, 20182 min read
Get Your Move On
We sit way too much. In fact, studies show that most adults spend most of their time sitting and lying down! And this has big...
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Flip Aguilera
Feb 28, 20186 min read
Fat or Carbs?
Here’s your weekly dose of clarity in the confusing world of health and wellness. Sweat Nation's goal is to provide tips and advice to...
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Flip Aguilera
Feb 14, 20189 min read
Leaky Brain? What?
“Leaky gut”. The basic idea is that your gut can be punctured, which then impacts how well you digest your food, absorb nutrients, how...
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Flip Aguilera
Jan 18, 20183 min read
Surprise Astonishment
Would it surprise you If I told you that the sugar industry has actively worked to mislead the public about the health impacts of sugar?...
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Flip Aguilera
Dec 19, 20174 min read
Why You Should Add Collagen & MCT's To Your Nutritional Team
It's impossible to open up any popular health and fitness magazine today and find less than five ads for different proteins that claim to...
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Flip Aguilera
Dec 12, 20176 min read
The Importance Of A Coach
Are you considering acquiring a health coach or are a practitioner? Are you feeling overwhelmed with making lifestyle changes? If so,...
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Flip Aguilera
Nov 13, 20174 min read
Want More Happy? Practice What Happy People Do.
Want to live a happy, fulfilling life? Believe it or not, it’s not your job, financial situation, health, or any other external factors...
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Flip Aguilera
Oct 23, 20175 min read
What Are The benefits & Harm of Cannabis?
This post is springing up from a discussion that took place on the subject of how beneficial or harmful is Cannabis? The popularity of...
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Flip Aguilera
Oct 13, 20174 min read
5 Skills Towards Building Wealth
Here within Sweat Nation, we're always searching for ways to practice developing skills that help build mind, body, finances, lifestyle,...
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Flip Aguilera
Oct 9, 20173 min read
Inner Game Hacks From The Buddha
I’m not a dogmatic person. However, in the past year, I’ve found myself knee-deep in the study of all the major(trending)...
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Flip Aguilera
Oct 2, 20173 min read
For The Love Of Laughter
Sweat Nation! I'd like to start today's post by expanding on what we stand for. It's the day after the mass shooting in Vegas. It's easy...
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Flip Aguilera
Sep 25, 20174 min read
Develop Your Emotional Intelligence for Quality Relationships
Emotional intelligence—or “EQ”—is one of the most powerful tools for success in life. If you think about it it’s arguably a bigger factor...
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Flip Aguilera
Sep 18, 20174 min read
5 Tips To Life Success
Here at Sweat Nation, we know we must deliver tremendous value to you. Because you are us as we are you. The more value we can give, the...
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Flip Aguilera
Sep 12, 20177 min read
Fasting! It's What's For Dinner!
I try not to date my posts but as I sit here post-Hurricane Irma in New Orleans, which by the way has been a very hospitable city to us...
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Flip Aguilera
Sep 5, 20176 min read
Wealth Building Lessons From The Richest Man In Babylon
Imagine Babylon, the most reputed & wealthiest city of the ancient world. Not just in terms of its ruling class, but also among a large...
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Flip Aguilera
Aug 22, 20173 min read
Work/Life Balance?
Work/life balance is a common phrase we hear when it comes to would-be high-performers and their goals, but in reality, is it something...
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