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The Importance Of A Coach
Are you considering acquiring a health coach or are a practitioner? Are you feeling overwhelmed with making lifestyle changes? If so,...
Flip Aguilera
Dec 12, 20176 min read
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Want More Happy? Practice What Happy People Do.
Want to live a happy, fulfilling life? Believe it or not, it’s not your job, financial situation, health, or any other external factors...
Flip Aguilera
Nov 13, 20174 min read
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What Are The benefits & Harm of Cannabis?
This post is springing up from a discussion that took place on the subject of how beneficial or harmful is Cannabis? The popularity of...
Flip Aguilera
Oct 23, 20175 min read
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5 Skills Towards Building Wealth
Here within Sweat Nation, we're always searching for ways to practice developing skills that help build mind, body, finances, lifestyle,...
Flip Aguilera
Oct 13, 20174 min read
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Inner Game Hacks From The Buddha
I’m not a dogmatic person. However, in the past year, I’ve found myself knee-deep in the study of all the major(trending)...
Flip Aguilera
Oct 9, 20173 min read
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For The Love Of Laughter
Sweat Nation! I'd like to start today's post by expanding on what we stand for. It's the day after the mass shooting in Vegas. It's easy...
Flip Aguilera
Oct 2, 20173 min read
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Develop Your Emotional Intelligence for Quality Relationships
Emotional intelligence—or “EQ”—is one of the most powerful tools for success in life. If you think about it it’s arguably a bigger factor...
Flip Aguilera
Sep 25, 20174 min read
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5 Tips To Life Success
Here at Sweat Nation, we know we must deliver tremendous value to you. Because you are us as we are you. The more value we can give, the...
Flip Aguilera
Sep 18, 20174 min read
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Work/Life Balance?
Work/life balance is a common phrase we hear when it comes to would-be high-performers and their goals, but in reality, is it something...
Flip Aguilera
Aug 22, 20173 min read
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Developing A Financial/Wealthy Mindset
A man observes evergreens growing along the roadside and thinks the trees look pretty, covered with snow. Another man sees the same trees...
Flip Aguilera
Aug 7, 20175 min read
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Which Kind Of Truth
In this day of #fakenews, and #alternative facts it's, more importantly, becoming a skill to go over the concept of truths. There are...
Flip Aguilera
Jul 24, 20172 min read
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Life Hacks To Enhance Your Immune System
O.k, So you're frequently washing your hands and taking regular doses of vitamin C. You're eating plenty of fruits and vegetables. But...
Flip Aguilera
Jul 3, 20176 min read
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Role of Hormones and Fat
Let's start today with a pop-quiz. Take this brief 5-question quiz. Choose the one letter in each question that best describes you. If...
Flip Aguilera
Jun 26, 20177 min read
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Crush Your Cravings & Hunger, The Right Way
Hormones are incredibly important. Even more than that they're also interesting. As you know, they’re your body’s chemical messengers....
Flip Aguilera
Jun 20, 20174 min read
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Meal Prep, Optimize Your Time
This is a hot subject, as I often hear clients speak about how eating is the hardest thing to practice control. It’s no secret that the...
Flip Aguilera
Jun 6, 20174 min read
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