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Tom Kha Gai(AIP)
I can remember the very first time I had Tom Kha Gai Soup. Rollerblading down Hollywood beach in South Florida in my late 20's, while on...
Flip Aguilera
Oct 31, 20192 min read
Buffalo Chicken Meatballs (Instant Pot, AIP)
What's good Sweat Nation?! Everyone loves buffalo sauce-flavored anything, right? Or is that just me? I can still remember the very first...
Flip Aguilera
Oct 28, 20192 min read
Instant pot carnitas (AIP)
This instant pot AIP carnitas recipe makes a lot of meat. So plan to have leftovers, or use it for Taco Tuesday Through Saturday. Which...
Flip Aguilera
Oct 25, 20191 min read
Is Inflammation The Underlying Cause of Everything?
What is inflammation? A precise definition seems altogether impossible. Inflammation manifests in different ways, which spans the...
Flip Aguilera
Oct 21, 20193 min read
Breathing: The Most Fundamental Action - WooSaaah
Let's take it back to the beginning. A beginning that we all share in common. its the first action we take after leaving our mother's...
Flip Aguilera
Sep 10, 20196 min read
Lemon Garlic Salmon (Instant-Pot, AIP)
I'm always taken aback by all the knowledge Dr. Rhonda Patrick holds in her head. She digs deep and fleshes out the through tons of...
Flip Aguilera
Jun 30, 20192 min read
Juiciest Chicken Ever (Instant Pot, AIP)
A whole pastured chicken – simply prepared – is always clutch. It can be quite a process to infuse a chicken with flavor and get it fully...
Flip Aguilera
Jun 29, 20192 min read
Thai Yellow Chicken Curry
If you ever have a chance to come to Davie, Fl you should, of course, let me know so we can hang out. Somewhere we can go while you're in...
Flip Aguilera
Apr 22, 20192 min read
Competence Levels
When I was a regular at Toastmasters Coconut Grove, then president Carol Ellis- Cutler who had a very bright personality type. You know...
Flip Aguilera
Apr 22, 20194 min read
Sous Vide Paleo Korean Ribs
When I get a new toy I sure like to play with it. Since adding the Sous vide to my cooking tool-set I've been an experimenting machine....
Flip Aguilera
Mar 4, 20192 min read
Paleo Instant-Pot Oxtail
<a href="https://www.verywellfit.com/recipe-nutrition-analyzer-4157076" target="_blank"><img width="320" height="626"...
Flip Aguilera
Feb 14, 20193 min read
Intermittent Fasting & Weight Loss
Approximately three years ago I seriously began to consider the application of Intermittent Fasting. When I would bring the idea of it up...
Flip Aguilera
Feb 4, 20199 min read
Creamy Beets & Apples (AIP)
The Miami Half Marathon is coming. While following AIP for the month I went looking for a delicious way to get this nutrient-dense root...
Flip Aguilera
Jan 27, 20192 min read
Deep Dish AIP Pizza
The great thing about embarking on a nutritional protocol like AIP is all the cool new recipes you get to experiment with. With...
Flip Aguilera
Jan 14, 20192 min read
Kitchari Liver Cleanse Recipe
The recipe for Kitchari came into my awareness while listening to an episode of the Ben Greenfield podcast. The idea came to try the...
Flip Aguilera
Jan 7, 20193 min read
Basic Tools For Your Fitness Toolbox
It's a new year, and many out there want to start the year off going in a more optimal direction. I often get asked "Flip, what do I need...
Flip Aguilera
Jan 3, 20195 min read
This Year Avoid Burnout and Stay Motivated For Life
By its very nature, life can often feel difficult and stressful. It requires continuous, sustained mental, emotional, and physical...
Flip Aguilera
Dec 29, 20185 min read
Chia Seed Pudding(AIP)
Chia seeds are a delicious and nutrition-packed treat. We use them all the time here in the Sweat Nation Kitchen. Chia seeds, you can...
Flip Aguilera
Dec 4, 20184 min read
Turmeric & Honey Spatchcock Turkey
This year the mission was to make the juiciest turkey ever. Have you heard this one? " I don't really like turkey, it's too dry." You may...
Flip Aguilera
Nov 27, 20184 min read
Frankly, It's Not Going To Be Easy
Some of you that have come across me know that I have a podcast addiction. Actually, addiction may be an understatement. You may wonder...
Flip Aguilera
Nov 5, 20184 min read
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