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Edumicating Yourself
Hope this week finds you well! Education: This word means a lot if you're trying to reach your goals. It is a critical key to success....
Flip Aguilera
Feb 24, 20223 min read
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Full Body or Body Pat Splits?
A popular question is the difference between full body circuits vs. body part splits, and how much cardio should be thrown in the mix....
Flip Aguilera
Feb 24, 20222 min read
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The Will To Succeed
Do you have the will to will your will? If will is even a thing. OMG, i think I already made myself cross eyed with that opening. In any...
Flip Aguilera
Feb 24, 20224 min read
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Carbs. What will we do with them?
Whats the deal with carbs? Okay class, let's look at the science and get a bit of basic knowledge on carbs. A carbohydrate is an organic...
Flip Aguilera
Feb 24, 20223 min read
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A.A.A!
How are you?!?!?! I hope well. New Year's resolutions. Did you make one? Are you keeping on it? Honestly. This Blog Is the Very first...
Flip Aguilera
Feb 24, 20222 min read
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The Water Test
First off, Id like to thank all of you who reach out with positive feedback on the content Sweat Nation is creating! We will work to the...
Flip Aguilera
Feb 24, 20224 min read
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8 Remedies You Should Have In Your Kitchen This Flu Season
With Virus' having a louder voice in our world, I keep asking myself, "Is there anything I can do?" Is there anything we can use to...
Flip Aguilera
Feb 9, 20209 min read
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Carrot/Banana N'oatmeal
I like to challenge myself to eat new and exciting recipes. The challenge I'm doing now is a few weeks of AIP(autoimmune protocol). I've...
Flip Aguilera
Jan 8, 20201 min read
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Bone Broth For Health Optimization
There is not a week that goes by that I don't mention the benefits of bone broth. Common in many cultures, broths made from animal bones...
Flip Aguilera
Nov 1, 20197 min read
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Tom Kha Gai(AIP)
I can remember the very first time I had Tom Kha Gai Soup. Rollerblading down Hollywood beach in South Florida in my late 20's, while on...
Flip Aguilera
Nov 1, 20192 min read
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Buffalo Chicken Meatballs (Instant Pot, AIP)
What's good Sweat Nation?! Everyone loves buffalo sauce-flavored anything, right? Or is that just me? I can still remember the very first...
Flip Aguilera
Oct 29, 20192 min read
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Instant pot carnitas (AIP)
This instant pot AIP carnitas recipe makes a lot of meat. So plan to have leftovers, or use it for Taco Tuesday Through Saturday. Which...
Flip Aguilera
Oct 25, 20191 min read
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Is Inflammation The Underlying Cause of Everything?
What is inflammation? A precise definition seems altogether impossible. Inflammation manifests in different ways, which spans the...
Flip Aguilera
Oct 22, 20193 min read
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Breathing: The Most Fundamental Action - WooSaaah
Let's take it back to the beginning. A beginning that we all share in common. its the first action we take after leaving our mother's...
Flip Aguilera
Sep 11, 20196 min read
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Lemon Garlic Salmon (Instant-Pot, AIP)
I'm always taken aback by all the knowledge Dr. Rhonda Patrick holds in her head. She digs deep and fleshes out the through tons of...
Flip Aguilera
Jul 1, 20192 min read
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Juiciest Chicken Ever (Instant Pot, AIP)
A whole pastured chicken – simply prepared – is always clutch. It can be quite a process to infuse a chicken with flavor and get it fully...
Flip Aguilera
Jun 30, 20192 min read
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Deep Dish AIP Pizza
The great thing about embarking on a nutritional protocol like AIP is all the cool new recipes you get to experiment with. With...
Flip Aguilera
Jan 14, 20192 min read
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Frankly, It's Not Going To Be Easy
Some of you that have come across me know that I have a podcast addiction. Actually, addiction may be an understatement. You may wonder...
Flip Aguilera
Nov 5, 20184 min read
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Facts On Veggies
You're at the grocery store. A typical thought on your grocery list if your goal is to get in shape might go something like... – Protein...
Flip Aguilera
Jul 22, 20187 min read
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