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Leaky Brain? What?
“Leaky gut”. The basic idea is that your gut can be punctured, which then impacts how well you digest your food, absorb nutrients, how...
Flip Aguilera
Feb 14, 20189 min read
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3 Ways to Break Through
Have you ever felt stuck in your mind? Does it overthink business, relationships, or goals? C'mon now, You don't have to throw shade. I...
Flip Aguilera
Jan 29, 20185 min read
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Surprise Astonishment
Would it surprise you If I told you that the sugar industry has actively worked to mislead the public about the health impacts of sugar?...
Flip Aguilera
Jan 18, 20183 min read
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Banish Your Inner Critic
With resolutions in full swing, or not. Let's open up and meet one of the most pervasive enemy soldiers. This enemy to the nation gets in...
Flip Aguilera
Jan 17, 20184 min read
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Do Resolutions Matter?
Are there good reasons to make New Year's resolutions? Seems like a lot of people focus on this during this time of the year and they all...
Flip Aguilera
Jan 2, 20185 min read
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Small Changes = Big Impact
Have you been taught to believe that if you want a big result, you need to make big changes? I see this in many different areas of life:...
Flip Aguilera
Dec 26, 20172 min read
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Why You Should Add Collagen & MCT's To Your Nutritional Team
It's impossible to open up any popular health and fitness magazine today and find less than five ads for different proteins that claim to...
Flip Aguilera
Dec 19, 20174 min read
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The Importance Of A Coach
Are you considering acquiring a health coach or are a practitioner? Are you feeling overwhelmed with making lifestyle changes? If so,...
Flip Aguilera
Dec 12, 20176 min read
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The Gift Of Mastering Your Ego Towards Your Full Potential
Napoleon. Khan. Stalin. Hitler. Alexander the Great. History is littered with leaders who were driven by ego to gain power—and who...
Flip Aguilera
Nov 27, 20175 min read
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Low Carb Belgium Waffle
In The Kitchen getting prepared for the 7th annual Thanksgiving Day Bootcamp & Breakfast. Let me say that I'm thankful to be in the...
Flip Aguilera
Nov 24, 20172 min read
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10 Things I'm Thankful For!
It’s Thanksgiving. So let’s be thankful. It's the little things that end up making the big things. These are 10 of mine: 1. My Kids — I...
Flip Aguilera
Nov 20, 20173 min read
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Conventional Norms, Let's Rise Above Them!
“It’s difficult to get a man to understand something when his salary is dependent upon him not understanding it.” - Upton Sinclair How...
Flip Aguilera
Nov 20, 20172 min read
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Want More Happy? Practice What Happy People Do.
Want to live a happy, fulfilling life? Believe it or not, it’s not your job, financial situation, health, or any other external factors...
Flip Aguilera
Nov 13, 20174 min read
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Own Your Success With Daily Affirmations
Motivation takes many forms. For some, it's the end game—the promise of that goal yet to be realized. For others, it is a collection of...
Flip Aguilera
Nov 6, 20173 min read
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Inner Game Hacks From The Buddha
I’m not a dogmatic person. However, in the past year, I’ve found myself knee-deep in the study of all the major(trending)...
Flip Aguilera
Oct 9, 20173 min read
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For The Love Of Laughter
Sweat Nation! I'd like to start today's post by expanding on what we stand for. It's the day after the mass shooting in Vegas. It's easy...
Flip Aguilera
Oct 2, 20173 min read
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5 Tips To Life Success
Here at Sweat Nation, we know we must deliver tremendous value to you. Because you are us as we are you. The more value we can give, the...
Flip Aguilera
Sep 18, 20174 min read
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Wealth Building Lessons From The Richest Man In Babylon
Imagine Babylon, the most reputed & wealthiest city of the ancient world. Not just in terms of its ruling class, but also among a large...
Flip Aguilera
Sep 5, 20176 min read
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Curry Garlic Chicken Salad
Spices, they truly make a dish pop. Curry is one of those spices that brings a dish to life. With a homemade garlic AIP mayo, not only is...
Flip Aguilera
Aug 31, 20172 min read
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There's No Time For This, Or is There?
Today is going to help you blow through a common excuse people make. An excuse that sabotages progress life. It's so common, we're all...
Flip Aguilera
Aug 28, 20175 min read
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