top of page
Search
Edumicating Yourself
Hope this week finds you well! Education: This word means a lot if you're trying to reach your goals. It is a critical key to success....
Flip Aguilera
Feb 24, 20223 min read
2 views
0 comments
Full Body or Body Pat Splits?
A popular question is the difference between full body circuits vs. body part splits, and how much cardio should be thrown in the mix....
Flip Aguilera
Feb 24, 20222 min read
2 views
0 comments
The Will To Succeed
Do you have the will to will your will? If will is even a thing. OMG, i think I already made myself cross eyed with that opening. In any...
Flip Aguilera
Feb 24, 20224 min read
8 views
0 comments
Beef & Broccoli Dinner
Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that...
Flip Aguilera
Feb 24, 20221 min read
0 views
0 comments
Carbs. What will we do with them?
Whats the deal with carbs? Okay class, let's look at the science and get a bit of basic knowledge on carbs. A carbohydrate is an organic...
Flip Aguilera
Feb 24, 20223 min read
4 views
0 comments
A.A.A!
How are you?!?!?! I hope well. New Year's resolutions. Did you make one? Are you keeping on it? Honestly. This Blog Is the Very first...
Flip Aguilera
Feb 24, 20222 min read
0 views
0 comments
FlipAAA/Sweat Nation/Temple Of Optimization Introduction
Hello!! I'm Flip Aguilera, Sweat Nation Founder. and I would like to welcome you all to the Sweat Nation blog. This blog will be for...
Flip Aguilera
Feb 24, 20223 min read
0 views
0 comments
Buffalo Chicken Meatballs (Instant Pot, AIP)
What's good Sweat Nation?! Everyone loves buffalo sauce-flavored anything, right? Or is that just me? I can still remember the very first...
Flip Aguilera
Oct 29, 20192 min read
15 views
0 comments
Instant pot carnitas (AIP)
This instant pot AIP carnitas recipe makes a lot of meat. So plan to have leftovers, or use it for Taco Tuesday Through Saturday. Which...
Flip Aguilera
Oct 25, 20191 min read
40 views
0 comments
Is Inflammation The Underlying Cause of Everything?
What is inflammation? A precise definition seems altogether impossible. Inflammation manifests in different ways, which spans the...
Flip Aguilera
Oct 22, 20193 min read
10 views
0 comments
Breathing: The Most Fundamental Action - WooSaaah
Let's take it back to the beginning. A beginning that we all share in common. its the first action we take after leaving our mother's...
Flip Aguilera
Sep 11, 20196 min read
45 views
0 comments
Lemon Garlic Salmon (Instant-Pot, AIP)
I'm always taken aback by all the knowledge Dr. Rhonda Patrick holds in her head. She digs deep and fleshes out the through tons of...
Flip Aguilera
Jul 1, 20192 min read
9 views
0 comments
Juiciest Chicken Ever (Instant Pot, AIP)
A whole pastured chicken – simply prepared – is always clutch. It can be quite a process to infuse a chicken with flavor and get it fully...
Flip Aguilera
Jun 30, 20192 min read
8 views
0 comments
Kitchari Liver Cleanse Recipe
The recipe for Kitchari came into my awareness while listening to an episode of the Ben Greenfield podcast. The idea came to try the...
Flip Aguilera
Jan 7, 20193 min read
12 views
0 comments
Frankly, It's Not Going To Be Easy
Some of you that have come across me know that I have a podcast addiction. Actually, addiction may be an understatement. You may wonder...
Flip Aguilera
Nov 5, 20184 min read
0 views
0 comments
Facts On Veggies
You're at the grocery store. A typical thought on your grocery list if your goal is to get in shape might go something like... – Protein...
Flip Aguilera
Jul 22, 20187 min read
0 views
0 comments
Simple Hack Towards A Healthy Microbiome
Last week while chatting with a client, we were talking about a number of different conditions, including eczema, pre-diabetes,...
Flip Aguilera
Mar 12, 20182 min read
0 views
0 comments
Get Your Move On
We sit way too much. In fact, studies show that most adults spend most of their time sitting and lying down! And this has big...
Flip Aguilera
Mar 5, 20182 min read
0 views
0 comments
Fat or Carbs?
Here’s your weekly dose of clarity in the confusing world of health and wellness. Sweat Nation's goal is to provide tips and advice to...
Flip Aguilera
Feb 28, 20186 min read
0 views
0 comments
Systemizing Your Willpower
Have you ever set a goal for yourself—like eating healthier, starting an exercise routine, or getting more sleep, cleaning up your...
Flip Aguilera
Feb 20, 20182 min read
0 views
0 comments
bottom of page