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Updated Rules For Living
Have you ever have an idea that led to a life-changing decision? Something that seems like it came out of nowhere, but now seems so...
Flip Aguilera
Apr 24, 20185 min read
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Food & Nutrients For Brain Health
Ok, i'll confess, this past weekend I allowed myself to live like i did in my 20's and did some not so awesome things for my brain. It's...
Flip Aguilera
Mar 26, 201810 min read
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Prioritizing Time For What Really Matters
Once upon a time I used to be real lazy, and what's worse would convince myself that I was busy being lazy. I would much rather watch a...
Flip Aguilera
Mar 19, 20184 min read
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Simple Hack Towards A Healthy Microbiome
Last week while chatting with a client, we were talking about a number of different conditions, including eczema, pre-diabetes,...
Flip Aguilera
Mar 12, 20182 min read
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Tikka Masala
First of all, let me say that #InstantPot is a must-have tool for efficient batch cooking! After many months of debating if I really...
Flip Aguilera
Mar 5, 20182 min read
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Mustard-Roasted Broccoli Pate
Theoretically speaking, while on my January vegan challenge I've imagined if I had some sort of restaurant or space that served food to...
Flip Aguilera
Jan 20, 20183 min read
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Lentil Mushroom Sphere's
In the midst of the vegan 30-day experience and I wanted to share these lentil mushroom spheres are festive, filling, and a great vegan...
Flip Aguilera
Jan 16, 20182 min read
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Low Carb Belgium Waffle
In The Kitchen getting prepared for the 7th annual Thanksgiving Day Bootcamp & Breakfast. Let me say that I'm thankful to be in the...
Flip Aguilera
Nov 24, 20172 min read
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Toasted Coconut Hemp Bars
Once you go the way of Jedi health it seems that the good side of the force is firmly in the side of coconut. It's such a versatile...
Flip Aguilera
Oct 23, 20171 min read
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Paleo Braised Short Ribs(Instant Pot)
Sunday is the day My partner Maritza and i decided to figure out what to do with the short ribs we got on sale from whole foods. We...
Flip Aguilera
Oct 17, 20172 min read
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Curry Garlic Chicken Salad
Spices, they truly make a dish pop. Curry is one of those spices that brings a dish to life. With a homemade garlic AIP mayo, not only is...
Flip Aguilera
Aug 31, 20172 min read
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Salad With Orange Avocado Dressing
This isn’t your usual salad! The creamy orange and avocado dressing adds a lot of flavor to an otherwise everyday lunch. Feel free to mix...
Flip Aguilera
Jul 16, 20171 min read
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Grilled Chicken Kabobs (AIP)
Nothing screams a long summer day louder to me than protein on a stick; in this case, grilled chicken kabobs. When chicken is cubed,...
Flip Aguilera
Jul 11, 20171 min read
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Crush Your Cravings & Hunger, The Right Way
Hormones are incredibly important. Even more than that they're also interesting. As you know, they’re your body’s chemical messengers....
Flip Aguilera
Jun 20, 20174 min read
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Turmeric/Apricot Golden Cauliflower Rice(AIP)
There’s never a shortage of new and delicious ways to serve the oh so versatile cauliflower rice, and this golden version is totally...
Flip Aguilera
Jun 17, 20172 min read
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Rainbow Trout With Mango Chutney
Here’s a tasty way to prepare and enjoy fresh trout from the lake!
Flip Aguilera
Jun 6, 20172 min read
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Lemony Kale Quinoa With Turmeric And Chicken
What to do with fresh turmeric root? Why turn it into this SUPERFOOD medley! The fresh turmeric is extremely easy to incorporate into the...
Flip Aguilera
May 30, 20172 min read
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Chicken & Asparagus Stir Fry
Your taste buds will think It doesn’t get more delicious than this! If most of your meals contained the fiber and protein of this meal,...
Flip Aguilera
May 22, 20171 min read
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Spinach & Red Pepper Frittata
​This is a very simple, very healthy egg frittata dish that comes together in a curiously tasty way. I honestly didn’t have the highest...
Flip Aguilera
May 5, 20172 min read
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