top of page
Search
Flip Aguilera
Jul 8, 201810 min read
Freedom, To Live Longer
It's the week of July 4th and since you are an integral part of Sweat Nation today we are going to go over ways to live longer. With more...
0 views0 comments
Flip Aguilera
Jun 27, 20188 min read
Creating Better Sleep 101
I know you've heard that you need sleep, but just about everyone around you is proclaiming on high how they get by with "FOUR HOURS OF...
0 views0 comments
Flip Aguilera
Jun 17, 20186 min read
Wedding Officiant Tips
What's good on your end of the screen? This past weekend I had the honor of officiating the Wedding of Rosalind Konikoff & Henry...
13 views0 comments
Flip Aguilera
May 24, 20182 min read
Keto Pancakes
One of my favorite Sweat Nation clients has gone keto! In other words, she's cutting her carbs down real low. She wants to fit in some...
0 views0 comments
Flip Aguilera
May 14, 20189 min read
Create & Maintain Strong Relationships
My "Boy Child" is a born introvert, I read and try to understand the struggle of what it's like to feel like he might when being in busy...
5 views0 comments
Flip Aguilera
May 5, 20184 min read
MultiTasking? Let's Focus On One Thing.
Turns out that multitasking, that Swiss army knife approach to task completion has increasingly been getting the side-eye by scientists...
1 view0 comments
Flip Aguilera
Apr 30, 20184 min read
Wanderful Undertaking
Today I want to share some personal news with you. Just the idea of sharing it fills me with jittery energy. On one hand, who even gives...
4 views0 comments
Flip Aguilera
Apr 23, 20185 min read
Updated Rules For Living
Have you ever have an idea that led to a life-changing decision? Something that seems like it came out of nowhere, but now seems so...
0 views0 comments
Flip Aguilera
Apr 15, 20183 min read
Time, The Most A Valuable Commodity.
My mom's dog, Hero, was on his last days. He turned 15 Last year. He slept longer and deeper than ever. He no longer wanted to go on...
1 view0 comments
Flip Aguilera
Apr 5, 20182 min read
Ability Vs Effort
These days with all the things that are happening in the world around you it's easy to get caught up in all the noise. With that said I'd...
0 views0 comments
Flip Aguilera
Apr 2, 20182 min read
Focus On The Important
You've felt it right? There's so much to get done that you don't want to do any of it. It happens to me, I hit a brick wall. I’ve spent...
1 view0 comments
Flip Aguilera
Mar 26, 201810 min read
Food & Nutrients For Brain Health
Ok, i'll confess, this past weekend I allowed myself to live like i did in my 20's and did some not so awesome things for my brain. It's...
0 views0 comments
Flip Aguilera
Mar 19, 20184 min read
Prioritizing Time For What Really Matters
Once upon a time I used to be real lazy, and what's worse would convince myself that I was busy being lazy. I would much rather watch a...
1 view0 comments
Flip Aguilera
Mar 12, 20182 min read
Simple Hack Towards A Healthy Microbiome
Last week while chatting with a client, we were talking about a number of different conditions, including eczema, pre-diabetes,...
0 views0 comments
Flip Aguilera
Mar 5, 20182 min read
Tikka Masala
First of all, let me say that #InstantPot is a must-have tool for efficient batch cooking! After many months of debating if I really...
0 views0 comments
Flip Aguilera
Feb 20, 20182 min read
Systemizing Your Willpower
Have you ever set a goal for yourself—like eating healthier, starting an exercise routine, or getting more sleep, cleaning up your...
0 views0 comments
Flip Aguilera
Feb 7, 20183 min read
Overcoming Life's Unforeseen Obstacles
Could you imagine it? Two weeks ago Maritza(fiance) got a message from her friend Anz asking if we wanted to go to the Dirtybird Campout....
0 views0 comments
Flip Aguilera
Jan 29, 20185 min read
3 Ways to Break Through
Have you ever felt stuck in your mind? Does it overthink business, relationships, or goals? C'mon now, You don't have to throw shade. I...
0 views0 comments
Flip Aguilera
Jan 18, 20183 min read
Surprise Astonishment
Would it surprise you If I told you that the sugar industry has actively worked to mislead the public about the health impacts of sugar?...
0 views0 comments
Flip Aguilera
Jan 17, 20184 min read
Banish Your Inner Critic
With resolutions in full swing, or not. Let's open up and meet one of the most pervasive enemy soldiers. This enemy to the nation gets in...
0 views0 comments
bottom of page