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Create & Maintain Strong Relationships
My "Boy Child" is a born introvert, I read and try to understand the struggle of what it's like to feel like he might when being in busy...
Flip Aguilera
May 15, 20189 min read
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MultiTasking? Let's Focus On One Thing.
Turns out that multitasking, that Swiss army knife approach to task completion has increasingly been getting the side-eye by scientists...
Flip Aguilera
May 6, 20184 min read
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Wanderful Undertaking
Today I want to share some personal news with you. Just the idea of sharing it fills me with jittery energy. On one hand, who even gives...
Flip Aguilera
May 1, 20184 min read
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Updated Rules For Living
Have you ever have an idea that led to a life-changing decision? Something that seems like it came out of nowhere, but now seems so...
Flip Aguilera
Apr 24, 20185 min read
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Time, The Most A Valuable Commodity.
My mom's dog, Hero, was on his last days. He turned 15 Last year. He slept longer and deeper than ever. He no longer wanted to go on...
Flip Aguilera
Apr 16, 20183 min read
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Ability Vs Effort
These days with all the things that are happening in the world around you it's easy to get caught up in all the noise. With that said I'd...
Flip Aguilera
Apr 6, 20182 min read
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Focus On The Important
You've felt it right? There's so much to get done that you don't want to do any of it. It happens to me, I hit a brick wall. I’ve spent...
Flip Aguilera
Apr 2, 20182 min read
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Food & Nutrients For Brain Health
Ok, i'll confess, this past weekend I allowed myself to live like i did in my 20's and did some not so awesome things for my brain. It's...
Flip Aguilera
Mar 26, 201810 min read
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Prioritizing Time For What Really Matters
Once upon a time I used to be real lazy, and what's worse would convince myself that I was busy being lazy. I would much rather watch a...
Flip Aguilera
Mar 19, 20184 min read
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Simple Hack Towards A Healthy Microbiome
Last week while chatting with a client, we were talking about a number of different conditions, including eczema, pre-diabetes,...
Flip Aguilera
Mar 12, 20182 min read
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Tikka Masala
First of all, let me say that #InstantPot is a must-have tool for efficient batch cooking! After many months of debating if I really...
Flip Aguilera
Mar 5, 20182 min read
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Get Your Move On
We sit way too much. In fact, studies show that most adults spend most of their time sitting and lying down! And this has big...
Flip Aguilera
Mar 5, 20182 min read
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Fat or Carbs?
Here’s your weekly dose of clarity in the confusing world of health and wellness. Sweat Nation's goal is to provide tips and advice to...
Flip Aguilera
Feb 28, 20186 min read
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Systemizing Your Willpower
Have you ever set a goal for yourself—like eating healthier, starting an exercise routine, or getting more sleep, cleaning up your...
Flip Aguilera
Feb 20, 20182 min read
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Leaky Brain? What?
“Leaky gut”. The basic idea is that your gut can be punctured, which then impacts how well you digest your food, absorb nutrients, how...
Flip Aguilera
Feb 14, 20189 min read
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Overcoming Life's Unforeseen Obstacles
Could you imagine it? Two weeks ago Maritza(fiance) got a message from her friend Anz asking if we wanted to go to the Dirtybird Campout....
Flip Aguilera
Feb 7, 20183 min read
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3 Ways to Break Through
Have you ever felt stuck in your mind? Does it overthink business, relationships, or goals? C'mon now, You don't have to throw shade. I...
Flip Aguilera
Jan 29, 20185 min read
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Mustard-Roasted Broccoli Pate
Theoretically speaking, while on my January vegan challenge I've imagined if I had some sort of restaurant or space that served food to...
Flip Aguilera
Jan 20, 20183 min read
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Surprise Astonishment
Would it surprise you If I told you that the sugar industry has actively worked to mislead the public about the health impacts of sugar?...
Flip Aguilera
Jan 18, 20183 min read
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Banish Your Inner Critic
With resolutions in full swing, or not. Let's open up and meet one of the most pervasive enemy soldiers. This enemy to the nation gets in...
Flip Aguilera
Jan 17, 20184 min read
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