#autoimmuneprotocol

Feb 16, 20222 min read

Turkey Apple Breakfast Hash (AIP)

This Turkey Apple Breakfast Hash contains a bit of sweetness, thanks to the Fall flavors of apples, butternut squash, and a touch of...

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Oct 31, 20192 min read

I can remember the very first time I had Tom Kha Gai Soup. Rollerblading down Hollywood beach in South Florida in my late 20's, while on...

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Jan 14, 20192 min read

The great thing about embarking on a nutritional protocol like AIP is all the cool new recipes you get to experiment with. With...

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Aug 14, 20172 min read

Every now and again I come across something so good I want to use it on everything. I usually only cook a recipe once or twice before...

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Jul 11, 20171 min read

Nothing screams a long summer day louder to me than protein on a stick; in this case, grilled chicken kabobs. When chicken is cubed,...

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Jun 17, 20172 min read

There’s never a shortage of new and delicious ways to serve the oh so versatile cauliflower rice, and this golden version is totally...

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Jun 6, 20172 min read

Here’s a tasty way to prepare and enjoy fresh trout from the lake!

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May 15, 20171 min read

This is a quick and healthy recipe to use as a go to. Part of an on-going fat burning meal plan is to eat quality meals. This recipe is a...

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