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Flip Aguilera
Feb 16, 20222 min read
Turkey Apple Breakfast Hash (AIP)
This Turkey Apple Breakfast Hash contains a bit of sweetness, thanks to the Fall flavors of apples, butternut squash, and a touch of...
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Flip Aguilera
Jan 8, 20201 min read
Carrot/Banana N'oatmeal
I like to challenge myself to eat new and exciting recipes. The challenge I'm doing now is a few weeks of AIP(autoimmune protocol). I've...
64 views0 comments
Flip Aguilera
Oct 31, 20192 min read
Tom Kha Gai(AIP)
I can remember the very first time I had Tom Kha Gai Soup. Rollerblading down Hollywood beach in South Florida in my late 20's, while on...
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Flip Aguilera
Oct 28, 20192 min read
Buffalo Chicken Meatballs (Instant Pot, AIP)
What's good Sweat Nation?! Everyone loves buffalo sauce-flavored anything, right? Or is that just me? I can still remember the very first...
15 views0 comments
Flip Aguilera
Oct 25, 20191 min read
Instant pot carnitas (AIP)
This instant pot AIP carnitas recipe makes a lot of meat. So plan to have leftovers, or use it for Taco Tuesday Through Saturday. Which...
40 views0 comments
Flip Aguilera
Jun 30, 20192 min read
Lemon Garlic Salmon (Instant-Pot, AIP)
I'm always taken aback by all the knowledge Dr. Rhonda Patrick holds in her head. She digs deep and fleshes out the through tons of...
9 views0 comments
Flip Aguilera
Jun 29, 20192 min read
Juiciest Chicken Ever (Instant Pot, AIP)
A whole pastured chicken – simply prepared – is always clutch. It can be quite a process to infuse a chicken with flavor and get it fully...
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Flip Aguilera
Jan 27, 20192 min read
Creamy Beets & Apples (AIP)
The Miami Half Marathon is coming. While following AIP for the month I went looking for a delicious way to get this nutrient-dense root...
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Flip Aguilera
Jan 14, 20192 min read
Deep Dish AIP Pizza
The great thing about embarking on a nutritional protocol like AIP is all the cool new recipes you get to experiment with. With...
3 views0 comments
Flip Aguilera
Nov 27, 20184 min read
Turmeric & Honey Spatchcock Turkey
This year the mission was to make the juiciest turkey ever. Have you heard this one? " I don't really like turkey, it's too dry." You may...
17 views0 comments
Flip Aguilera
Aug 25, 20172 min read
Butternut Squash Risotto
Butternut squash in this recipe is awesome, but if you have any other type of winter squash I encourage you to use what you have on...
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Flip Aguilera
Aug 14, 20172 min read
Garlic Cream Sauce
Every now and again I come across something so good I want to use it on everything. I usually only cook a recipe once or twice before...
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Flip Aguilera
Jul 11, 20171 min read
Grilled Chicken Kabobs (AIP)
Nothing screams a long summer day louder to me than protein on a stick; in this case, grilled chicken kabobs. When chicken is cubed,...
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Flip Aguilera
Jul 3, 20172 min read
Ginger-Lime Salmon w Watermelon Mint Sauce
It's Hot, It's Summer. So yeah, Watermelon!! Paired with salmon, it adds brightness and juiciness to your taste buds that balance out the...
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Flip Aguilera
Jun 20, 20172 min read
Easy Chocolate / Carob Avocado Truffles with a Kick
These are an easy no-bake dessert so they come together in a flash – perfect when you're in a hurry and in the summer months when the...
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Flip Aguilera
Jun 17, 20172 min read
Turmeric/Apricot Golden Cauliflower Rice(AIP)
There’s never a shortage of new and delicious ways to serve the oh so versatile cauliflower rice, and this golden version is totally...
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Flip Aguilera
Jun 6, 20172 min read
Rainbow Trout With Mango Chutney
Here’s a tasty way to prepare and enjoy fresh trout from the lake!
19 views0 comments
Flip Aguilera
May 15, 20171 min read
Black Olive & Oregano Sausage Patty
This is a quick and healthy recipe to use as a go to. Part of an on-going fat burning meal plan is to eat quality meals. This recipe is a...
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