top of page
Search
Keto Pancakes
One of my favorite Sweat Nation clients has gone keto! In other words, she's cutting her carbs down real low. She wants to fit in some...
Flip Aguilera
May 25, 20182 min read
0 views
0 comments
Food & Nutrients For Brain Health
Ok, i'll confess, this past weekend I allowed myself to live like i did in my 20's and did some not so awesome things for my brain. It's...
Flip Aguilera
Mar 26, 201810 min read
0 views
0 comments
Tikka Masala
First of all, let me say that #InstantPot is a must-have tool for efficient batch cooking! After many months of debating if I really...
Flip Aguilera
Mar 5, 20182 min read
0 views
0 comments
Fat or Carbs?
Here’s your weekly dose of clarity in the confusing world of health and wellness. Sweat Nation's goal is to provide tips and advice to...
Flip Aguilera
Feb 28, 20186 min read
0 views
0 comments
Mustard-Roasted Broccoli Pate
Theoretically speaking, while on my January vegan challenge I've imagined if I had some sort of restaurant or space that served food to...
Flip Aguilera
Jan 20, 20183 min read
0 views
0 comments
Lentil Mushroom Sphere's
In the midst of the vegan 30-day experience and I wanted to share these lentil mushroom spheres are festive, filling, and a great vegan...
Flip Aguilera
Jan 16, 20182 min read
0 views
0 comments
Why You Should Add Collagen & MCT's To Your Nutritional Team
It's impossible to open up any popular health and fitness magazine today and find less than five ads for different proteins that claim to...
Flip Aguilera
Dec 19, 20174 min read
0 views
0 comments
Low Carb Belgium Waffle
In The Kitchen getting prepared for the 7th annual Thanksgiving Day Bootcamp & Breakfast. Let me say that I'm thankful to be in the...
Flip Aguilera
Nov 24, 20172 min read
0 views
0 comments
Toasted Coconut Hemp Bars
Once you go the way of Jedi health it seems that the good side of the force is firmly in the side of coconut. It's such a versatile...
Flip Aguilera
Oct 23, 20171 min read
0 views
0 comments
Paleo Braised Short Ribs(Instant Pot)
Sunday is the day My partner Maritza and i decided to figure out what to do with the short ribs we got on sale from whole foods. We...
Flip Aguilera
Oct 17, 20172 min read
0 views
0 comments
Butternut Squash Risotto
Butternut squash in this recipe is awesome, but if you have any other type of winter squash I encourage you to use what you have on...
Flip Aguilera
Aug 25, 20172 min read
0 views
0 comments
Garlic Cream Sauce
Every now and again I come across something so good I want to use it on everything. I usually only cook a recipe once or twice before...
Flip Aguilera
Aug 14, 20172 min read
0 views
0 comments
Mango & Coconut Summer Salad
In the thick of those dog days of heat sharing more salads and grilling recipes. Nothing makes your mind and body feel great like a fresh...
Flip Aguilera
Jul 24, 20171 min read
0 views
0 comments
Salad With Orange Avocado Dressing
This isn’t your usual salad! The creamy orange and avocado dressing adds a lot of flavor to an otherwise everyday lunch. Feel free to mix...
Flip Aguilera
Jul 16, 20171 min read
1 view
0 comments
Grilled Chicken Kabobs (AIP)
Nothing screams a long summer day louder to me than protein on a stick; in this case, grilled chicken kabobs. When chicken is cubed,...
Flip Aguilera
Jul 11, 20171 min read
2 views
0 comments
Ginger-Lime Salmon w Watermelon Mint Sauce
It's Hot, It's Summer. So yeah, Watermelon!! Paired with salmon, it adds brightness and juiciness to your taste buds that balance out the...
Flip Aguilera
Jul 3, 20172 min read
0 views
0 comments
Easy Chocolate / Carob Avocado Truffles with a Kick
These are an easy no-bake dessert so they come together in a flash – perfect when you're in a hurry and in the summer months when the...
Flip Aguilera
Jun 20, 20172 min read
2 views
0 comments
Turmeric/Apricot Golden Cauliflower Rice(AIP)
There’s never a shortage of new and delicious ways to serve the oh so versatile cauliflower rice, and this golden version is totally...
Flip Aguilera
Jun 17, 20172 min read
0 views
0 comments
Meal Prep, Optimize Your Time
This is a hot subject, as I often hear clients speak about how eating is the hardest thing to practice control. It’s no secret that the...
Flip Aguilera
Jun 6, 20174 min read
0 views
0 comments
Rainbow Trout With Mango Chutney
Here’s a tasty way to prepare and enjoy fresh trout from the lake!
Flip Aguilera
Jun 6, 20172 min read
19 views
0 comments
bottom of page