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Flip Aguilera
Jul 24, 20171 min read
Mango & Coconut Summer Salad
In the thick of those dog days of heat sharing more salads and grilling recipes. Nothing makes your mind and body feel great like a fresh...
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Flip Aguilera
Jul 24, 20172 min read
Which Kind Of Truth
In this day of #fakenews, and #alternative facts it's, more importantly, becoming a skill to go over the concept of truths. There are...
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Flip Aguilera
Jul 16, 20173 min read
Domesticated Dog or Wild Wolf
Reading these days I came across the classic story of the dog & the wolf. It made me think to expand on the message of the story for you....
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Flip Aguilera
Jul 16, 20171 min read
Salad With Orange Avocado Dressing
This isn’t your usual salad! The creamy orange and avocado dressing adds a lot of flavor to an otherwise everyday lunch. Feel free to mix...
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Flip Aguilera
Jul 11, 20171 min read
Grilled Chicken Kabobs (AIP)
Nothing screams a long summer day louder to me than protein on a stick; in this case, grilled chicken kabobs. When chicken is cubed,...
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Flip Aguilera
Jul 11, 20172 min read
Mindset Practice
How important is mindset? Mindset is one of the key integral parts towards the realization of your journey—whether that journey is...
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Flip Aguilera
Jul 3, 20176 min read
Life Hacks To Enhance Your Immune System
O.k, So you're frequently washing your hands and taking regular doses of vitamin C. You're eating plenty of fruits and vegetables. But...
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Flip Aguilera
Jul 3, 20172 min read
Ginger-Lime Salmon w Watermelon Mint Sauce
It's Hot, It's Summer. So yeah, Watermelon!! Paired with salmon, it adds brightness and juiciness to your taste buds that balance out the...
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Flip Aguilera
Jun 26, 20177 min read
Role of Hormones and Fat
Let's start today with a pop-quiz. Take this brief 5-question quiz. Choose the one letter in each question that best describes you. If...
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Flip Aguilera
Jun 20, 20172 min read
Easy Chocolate / Carob Avocado Truffles with a Kick
These are an easy no-bake dessert so they come together in a flash – perfect when you're in a hurry and in the summer months when the...
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Flip Aguilera
Jun 20, 20174 min read
Crush Your Cravings & Hunger, The Right Way
Hormones are incredibly important. Even more than that they're also interesting. As you know, they’re your body’s chemical messengers....
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Flip Aguilera
Jun 17, 20172 min read
Turmeric/Apricot Golden Cauliflower Rice(AIP)
There’s never a shortage of new and delicious ways to serve the oh so versatile cauliflower rice, and this golden version is totally...
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Flip Aguilera
Jun 12, 20173 min read
How To Have An Enduring Attitude Of Gratitude
It is that time of year again. You know, the time when half the year has flown by and most of the things that we are grateful for from...
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Flip Aguilera
Jun 6, 20174 min read
Meal Prep, Optimize Your Time
This is a hot subject, as I often hear clients speak about how eating is the hardest thing to practice control. It’s no secret that the...
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Flip Aguilera
Jun 6, 20172 min read
Rainbow Trout With Mango Chutney
Here’s a tasty way to prepare and enjoy fresh trout from the lake!
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Flip Aguilera
May 30, 20172 min read
Don't Talk About It...
… Be About It. This is been one of the phrases I catch myself saying lately. Science shows that talking about your goals makes you less...
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Flip Aguilera
May 30, 20172 min read
Lemony Kale Quinoa With Turmeric And Chicken
What to do with fresh turmeric root? Why turn it into this SUPERFOOD medley! The fresh turmeric is extremely easy to incorporate into the...
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Flip Aguilera
May 27, 20175 min read
Finding Your True Calling
I'd like to start by thanking Silver Springs Elementary for allowing me to take part in their career day last week. As I was talking with...
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Flip Aguilera
May 22, 20171 min read
Chicken & Asparagus Stir Fry
Your taste buds will think It doesn’t get more delicious than this! If most of your meals contained the fiber and protein of this meal,...
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Flip Aguilera
May 15, 20171 min read
Black Olive & Oregano Sausage Patty
This is a quick and healthy recipe to use as a go to. Part of an on-going fat burning meal plan is to eat quality meals. This recipe is a...
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