top of page
Search
Flip Aguilera
Mar 12, 20182 min read
Simple Hack Towards A Healthy Microbiome
Last week while chatting with a client, we were talking about a number of different conditions, including eczema, pre-diabetes,...
0 views0 comments
Flip Aguilera
Mar 5, 20182 min read
Get Your Move On
We sit way too much. In fact, studies show that most adults spend most of their time sitting and lying down! And this has big...
0 views0 comments
Flip Aguilera
Feb 28, 20186 min read
Fat or Carbs?
Here’s your weekly dose of clarity in the confusing world of health and wellness. Sweat Nation's goal is to provide tips and advice to...
0 views0 comments
Flip Aguilera
Feb 20, 20182 min read
Systemizing Your Willpower
Have you ever set a goal for yourself—like eating healthier, starting an exercise routine, or getting more sleep, cleaning up your...
0 views0 comments
Flip Aguilera
Feb 14, 20189 min read
Leaky Brain? What?
“Leaky gut”. The basic idea is that your gut can be punctured, which then impacts how well you digest your food, absorb nutrients, how...
0 views0 comments
Flip Aguilera
Feb 7, 20183 min read
Overcoming Life's Unforeseen Obstacles
Could you imagine it? Two weeks ago Maritza(fiance) got a message from her friend Anz asking if we wanted to go to the Dirtybird Campout....
0 views0 comments
Flip Aguilera
Jan 29, 20185 min read
3 Ways to Break Through
Have you ever felt stuck in your mind? Does it overthink business, relationships, or goals? C'mon now, You don't have to throw shade. I...
0 views0 comments
Flip Aguilera
Jan 18, 20183 min read
Surprise Astonishment
Would it surprise you If I told you that the sugar industry has actively worked to mislead the public about the health impacts of sugar?...
0 views0 comments
Flip Aguilera
Jan 17, 20184 min read
Banish Your Inner Critic
With resolutions in full swing, or not. Let's open up and meet one of the most pervasive enemy soldiers. This enemy to the nation gets in...
0 views0 comments
Flip Aguilera
Jan 16, 20182 min read
Lentil Mushroom Sphere's
In the midst of the vegan 30-day experience and I wanted to share these lentil mushroom spheres are festive, filling, and a great vegan...
0 views0 comments
Flip Aguilera
Jan 9, 20184 min read
Your Simple As 1-2-3 Vision Clarifying Routine
People who clarify their vision/goals are more successful in life than those who don’t. Research bares it out time and time again. But...
1 view0 comments
Flip Aguilera
Jan 2, 20185 min read
Do Resolutions Matter?
Are there good reasons to make New Year's resolutions? Seems like a lot of people focus on this during this time of the year and they all...
0 views0 comments
Flip Aguilera
Dec 26, 20172 min read
Small Changes = Big Impact
Have you been taught to believe that if you want a big result, you need to make big changes? I see this in many different areas of life:...
1 view0 comments
Flip Aguilera
Dec 19, 20174 min read
Why You Should Add Collagen & MCT's To Your Nutritional Team
It's impossible to open up any popular health and fitness magazine today and find less than five ads for different proteins that claim to...
0 views0 comments
Flip Aguilera
Dec 12, 20176 min read
The Importance Of A Coach
Are you considering acquiring a health coach or are a practitioner? Are you feeling overwhelmed with making lifestyle changes? If so,...
0 views0 comments
Flip Aguilera
Nov 20, 20174 min read
Building Your Growth Mindset Habit
What if you could build just a few small habits that would change your life for the better? What if any goal were achievable? What if...
0 views0 comments
Flip Aguilera
Nov 20, 20173 min read
10 Things I'm Thankful For!
It’s Thanksgiving. So let’s be thankful. It's the little things that end up making the big things. These are 10 of mine: 1. My Kids — I...
1 view0 comments
Flip Aguilera
Nov 20, 20172 min read
Conventional Norms, Let's Rise Above Them!
“It’s difficult to get a man to understand something when his salary is dependent upon him not understanding it.” - Upton Sinclair How...
0 views0 comments
Flip Aguilera
Nov 13, 20174 min read
Want More Happy? Practice What Happy People Do.
Want to live a happy, fulfilling life? Believe it or not, it’s not your job, financial situation, health, or any other external factors...
1 view0 comments
Flip Aguilera
Nov 6, 20173 min read
Own Your Success With Daily Affirmations
Motivation takes many forms. For some, it's the end game—the promise of that goal yet to be realized. For others, it is a collection of...
0 views0 comments
bottom of page