Flip AguileraFeb 24, 20222 minFull Body or Body Pat Splits?A popular question is the difference between full body circuits vs. body part splits, and how much cardio should be thrown in the mix....
Flip AguileraFeb 24, 20222 minA.A.A!How are you?!?!?! I hope well. New Year's resolutions. Did you make one? Are you keeping on it? Honestly. This Blog Is the Very first...