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Intermittent Fasting & Weight Loss
Approximately three years ago I seriously began to consider the application of Intermittent Fasting. When I would bring the idea of it up...
Flip Aguilera
Feb 4, 20199 min read
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Creamy Beets & Apples (AIP)
The Miami Half Marathon is coming. While following AIP for the month I went looking for a delicious way to get this nutrient-dense root...
Flip Aguilera
Jan 27, 20192 min read
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Deep Dish AIP Pizza
The great thing about embarking on a nutritional protocol like AIP is all the cool new recipes you get to experiment with. With...
Flip Aguilera
Jan 14, 20192 min read
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Kitchari Liver Cleanse Recipe
The recipe for Kitchari came into my awareness while listening to an episode of the Ben Greenfield podcast. The idea came to try the...
Flip Aguilera
Jan 7, 20193 min read
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Basic Tools For Your Fitness Toolbox
It's a new year, and many out there want to start the year off going in a more optimal direction. I often get asked "Flip, what do I need...
Flip Aguilera
Jan 3, 20195 min read
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This Year Avoid Burnout and Stay Motivated For Life
By its very nature, life can often feel difficult and stressful. It requires continuous, sustained mental, emotional, and physical...
Flip Aguilera
Dec 29, 20185 min read
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Chia Seed Pudding(AIP)
Chia seeds are a delicious and nutrition-packed treat. We use them all the time here in the Sweat Nation Kitchen. Chia seeds, you can...
Flip Aguilera
Dec 4, 20184 min read
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Turmeric & Honey Spatchcock Turkey
This year the mission was to make the juiciest turkey ever. Have you heard this one? " I don't really like turkey, it's too dry." You may...
Flip Aguilera
Nov 27, 20184 min read
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Frankly, It's Not Going To Be Easy
Some of you that have come across me know that I have a podcast addiction. Actually, addiction may be an understatement. You may wonder...
Flip Aguilera
Nov 5, 20184 min read
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Time Restricted Eating
"I didn't even get into this to lose weight. I wanted to try it because of all the health benefits towards longevity and anti-aging." is...
Flip Aguilera
Oct 22, 20183 min read
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Facts On Veggies
You're at the grocery store. A typical thought on your grocery list if your goal is to get in shape might go something like... – Protein...
Flip Aguilera
Jul 22, 20187 min read
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Spaghetti Squash Pad-Thai
Sometimes you just want a pile of something spicy-creamy-comforting… like Pad Thai. The original recipe includes the fixtures, rice...
Flip Aguilera
Jul 16, 20183 min read
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Sunshine Sauce
In the nutrition world, for many out there peanuts are a big no-no. It may not seem like a big deal to me to give up peanuts until you...
Flip Aguilera
Jul 16, 20181 min read
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Freedom, To Live Longer
It's the week of July 4th and since you are an integral part of Sweat Nation today we are going to go over ways to live longer. With more...
Flip Aguilera
Jul 9, 201810 min read
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Creating Better Sleep 101
I know you've heard that you need sleep, but just about everyone around you is proclaiming on high how they get by with "FOUR HOURS OF...
Flip Aguilera
Jun 28, 20188 min read
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Wedding Officiant Tips
What's good on your end of the screen? This past weekend I had the honor of officiating the Wedding of Rosalind Konikoff & Henry...
Flip Aguilera
Jun 18, 20186 min read
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Keto Pancakes
One of my favorite Sweat Nation clients has gone keto! In other words, she's cutting her carbs down real low. She wants to fit in some...
Flip Aguilera
May 25, 20182 min read
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Infrared Therapy. What is it?
Infrared Therapy, The thought of it brings a vision and sensation of the universe just vibrating through us while doing awesome things....
Flip Aguilera
May 25, 20183 min read
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Create & Maintain Strong Relationships
My "Boy Child" is a born introvert, I read and try to understand the struggle of what it's like to feel like he might when being in busy...
Flip Aguilera
May 15, 20189 min read
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MultiTasking? Let's Focus On One Thing.
Turns out that multitasking, that Swiss army knife approach to task completion has increasingly been getting the side-eye by scientists...
Flip Aguilera
May 6, 20184 min read
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