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Flip Aguilera
Jul 16, 20173 min read
Domesticated Dog or Wild Wolf
Reading these days I came across the classic story of the dog & the wolf. It made me think to expand on the message of the story for you....
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Flip Aguilera
Jul 16, 20171 min read
Salad With Orange Avocado Dressing
This isn’t your usual salad! The creamy orange and avocado dressing adds a lot of flavor to an otherwise everyday lunch. Feel free to mix...
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Flip Aguilera
Jul 11, 20172 min read
Mindset Practice
How important is mindset? Mindset is one of the key integral parts towards the realization of your journey—whether that journey is...
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Flip Aguilera
Jul 3, 20176 min read
Life Hacks To Enhance Your Immune System
O.k, So you're frequently washing your hands and taking regular doses of vitamin C. You're eating plenty of fruits and vegetables. But...
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Flip Aguilera
Jun 26, 20177 min read
Role of Hormones and Fat
Let's start today with a pop-quiz. Take this brief 5-question quiz. Choose the one letter in each question that best describes you. If...
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Flip Aguilera
Jun 20, 20172 min read
Easy Chocolate / Carob Avocado Truffles with a Kick
These are an easy no-bake dessert so they come together in a flash – perfect when you're in a hurry and in the summer months when the...
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Flip Aguilera
Jun 20, 20174 min read
Crush Your Cravings & Hunger, The Right Way
Hormones are incredibly important. Even more than that they're also interesting. As you know, they’re your body’s chemical messengers....
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Flip Aguilera
Jun 12, 20173 min read
How To Have An Enduring Attitude Of Gratitude
It is that time of year again. You know, the time when half the year has flown by and most of the things that we are grateful for from...
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Flip Aguilera
Jun 6, 20174 min read
Meal Prep, Optimize Your Time
This is a hot subject, as I often hear clients speak about how eating is the hardest thing to practice control. It’s no secret that the...
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Flip Aguilera
May 30, 20172 min read
Don't Talk About It...
… Be About It. This is been one of the phrases I catch myself saying lately. Science shows that talking about your goals makes you less...
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Flip Aguilera
May 27, 20175 min read
Finding Your True Calling
I'd like to start by thanking Silver Springs Elementary for allowing me to take part in their career day last week. As I was talking with...
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Flip Aguilera
May 15, 20173 min read
Leadership Practice
We are all leaders. Leaders of our destiny, families, jobs, social circles, and decisions. It should be your moral obligation to be the...
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Flip Aguilera
May 5, 20172 min read
When The Right Time is The Present
Why are you still waiting for the right time to live the life of your dreams? You're busy and hectic. Your family member is sick. Your...
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Flip Aguilera
May 3, 20174 min read
How To Stay Productive
There isn’t a productivity guide in the world that will solve the problems that pretty much all of us face daily. I’m the same as you — I...
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