Flip AguileraFeb 24, 20223 minCarbs. What will we do with them?Whats the deal with carbs? Okay class, let's look at the science and get a bit of basic knowledge on carbs. A carbohydrate is an organic...
Flip AguileraNov 25, 20192 minPaleo Pina Colada Pancakes"What do you think for this year's boot camp?" I asked Kim on a Sunny, humid Sunday while chatting with her at her booth at the Miami...
Flip AguileraJan 14, 20192 minDeep Dish AIP PizzaThe great thing about embarking on a nutritional protocol like AIP is all the cool new recipes you get to experiment with. With...
Flip AguileraNov 5, 20184 minFrankly, It's Not Going To Be EasySome of you that have come across me know that I have a podcast addiction. Actually, addiction may be an understatement. You may wonder...
Flip AguileraMay 25, 20183 minInfrared Therapy. What is it?Infrared Therapy, The thought of it brings a vision and sensation of the universe just vibrating through us while doing awesome things....
Flip AguileraFeb 14, 20189 minLeaky Brain? What?“Leaky gut”. The basic idea is that your gut can be punctured, which then impacts how well you digest your food, absorb nutrients, how...
Flip AguileraJan 20, 20183 minMustard-Roasted Broccoli PateTheoretically speaking, while on my January vegan challenge I've imagined if I had some sort of restaurant or space that served food to...
Flip AguileraNov 27, 20175 minThe Gift Of Mastering Your Ego Towards Your Full PotentialNapoleon. Khan. Stalin. Hitler. Alexander the Great. History is littered with leaders who were driven by ego to gain power—and who...
Flip AguileraOct 23, 20175 minWhat Are The benefits & Harm of Cannabis?This post is springing up from a discussion that took place on the subject of how beneficial or harmful is Cannabis? The popularity of...