#lifecoach

Feb 24, 20223 min read

Carbs. What will we do with them?

Whats the deal with carbs? Okay class, let's look at the science and get a bit of basic knowledge on carbs. A carbohydrate is an organic...

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Nov 25, 20192 min read

"What do you think for this year's boot camp?" I asked Kim on a Sunny, humid Sunday while chatting with her at her booth at the Miami...

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Jan 14, 20192 min read

The great thing about embarking on a nutritional protocol like AIP is all the cool new recipes you get to experiment with. With...

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Nov 5, 20184 min read

Some of you that have come across me know that I have a podcast addiction. Actually, addiction may be an understatement. You may wonder...

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May 24, 20183 min read

Infrared Therapy, The thought of it brings a vision and sensation of the universe just vibrating through us while doing awesome things....

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Feb 14, 20189 min read

“Leaky gut”. The basic idea is that your gut can be punctured, which then impacts how well you digest your food, absorb nutrients, how...

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Jan 20, 20183 min read

Theoretically speaking, while on my January vegan challenge I've imagined if I had some sort of restaurant or space that served food to...

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Nov 27, 20175 min read

Napoleon. Khan. Stalin. Hitler. Alexander the Great. History is littered with leaders who were driven by ego to gain power—and who...

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Oct 23, 20175 min read

This post is springing up from a discussion that took place on the subject of how beneficial or harmful is Cannabis? The popularity of...

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