Flip AguileraFeb 24, 20222 minFull Body or Body Pat Splits?A popular question is the difference between full body circuits vs. body part splits, and how much cardio should be thrown in the mix....
Flip AguileraFeb 24, 20224 minThe Will To SucceedDo you have the will to will your will? If will is even a thing. OMG, i think I already made myself cross eyed with that opening. In any...
Flip AguileraFeb 24, 20223 minCarbs. What will we do with them?Whats the deal with carbs? Okay class, let's look at the science and get a bit of basic knowledge on carbs. A carbohydrate is an organic...
Flip AguileraFeb 24, 20222 minA.A.A!How are you?!?!?! I hope well. New Year's resolutions. Did you make one? Are you keeping on it? Honestly. This Blog Is the Very first...
Flip AguileraFeb 24, 20224 minThe Water TestFirst off, Id like to thank all of you who reach out with positive feedback on the content Sweat Nation is creating! We will work to the...
Flip AguileraJan 9, 20184 minYour Simple As 1-2-3 Vision Clarifying RoutinePeople who clarify their vision/goals are more successful in life than those who don’t. Research bares it out time and time again. But...