Flip AguileraFeb 24, 20223 minEdumicating YourselfHope this week finds you well! Education: This word means a lot if you're trying to reach your goals. It is a critical key to success....
Flip AguileraFeb 24, 20222 minFull Body or Body Pat Splits?A popular question is the difference between full body circuits vs. body part splits, and how much cardio should be thrown in the mix....
Flip AguileraFeb 24, 20224 minThe Will To SucceedDo you have the will to will your will? If will is even a thing. OMG, i think I already made myself cross eyed with that opening. In any...
Flip AguileraFeb 24, 20222 minA.A.A!How are you?!?!?! I hope well. New Year's resolutions. Did you make one? Are you keeping on it? Honestly. This Blog Is the Very first...
Flip AguileraFeb 24, 20224 minThe Water TestFirst off, Id like to thank all of you who reach out with positive feedback on the content Sweat Nation is creating! We will work to the...
Flip AguileraNov 25, 20192 minPaleo Pina Colada Pancakes"What do you think for this year's boot camp?" I asked Kim on a Sunny, humid Sunday while chatting with her at her booth at the Miami...