#fitness

Edumicating Yourself

Hope this week finds you well! Education: This word means a lot if you're trying to reach your goals. It is a critical key to success....

Feb 24, 20223 min read

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A popular question is the difference between full body circuits vs. body part splits, and how much cardio should be thrown in the mix....

Feb 24, 20222 min read

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Do you have the will to will your will? If will is even a thing. OMG, i think I already made myself cross eyed with that opening. In any...

Feb 24, 20224 min read

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How are you?!?!?! I hope well. New Year's resolutions. Did you make one? Are you keeping on it? Honestly. This Blog Is the Very first...

Feb 24, 20222 min read

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First off, Id like to thank all of you who reach out with positive feedback on the content Sweat Nation is creating! We will work to the...

Feb 24, 20224 min read

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"What do you think for this year's boot camp?" I asked Kim on a Sunny, humid Sunday while chatting with her at her booth at the Miami...

Nov 25, 20192 min read

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