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Simple Hack Towards A Healthy Microbiome
Last week while chatting with a client, we were talking about a number of different conditions, including eczema, pre-diabetes,...
Flip Aguilera
Mar 12, 20182 min read
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Get Your Move On
We sit way too much. In fact, studies show that most adults spend most of their time sitting and lying down! And this has big...
Flip Aguilera
Mar 5, 20182 min read
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Fat or Carbs?
Here’s your weekly dose of clarity in the confusing world of health and wellness. Sweat Nation's goal is to provide tips and advice to...
Flip Aguilera
Feb 28, 20186 min read
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Systemizing Your Willpower
Have you ever set a goal for yourself—like eating healthier, starting an exercise routine, or getting more sleep, cleaning up your...
Flip Aguilera
Feb 20, 20182 min read
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Leaky Brain? What?
“Leaky gut”. The basic idea is that your gut can be punctured, which then impacts how well you digest your food, absorb nutrients, how...
Flip Aguilera
Feb 14, 20189 min read
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Overcoming Life's Unforeseen Obstacles
Could you imagine it? Two weeks ago Maritza(fiance) got a message from her friend Anz asking if we wanted to go to the Dirtybird Campout....
Flip Aguilera
Feb 7, 20183 min read
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Surprise Astonishment
Would it surprise you If I told you that the sugar industry has actively worked to mislead the public about the health impacts of sugar?...
Flip Aguilera
Jan 18, 20183 min read
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Banish Your Inner Critic
With resolutions in full swing, or not. Let's open up and meet one of the most pervasive enemy soldiers. This enemy to the nation gets in...
Flip Aguilera
Jan 17, 20184 min read
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Lentil Mushroom Sphere's
In the midst of the vegan 30-day experience and I wanted to share these lentil mushroom spheres are festive, filling, and a great vegan...
Flip Aguilera
Jan 16, 20182 min read
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Do Resolutions Matter?
Are there good reasons to make New Year's resolutions? Seems like a lot of people focus on this during this time of the year and they all...
Flip Aguilera
Jan 2, 20185 min read
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Small Changes = Big Impact
Have you been taught to believe that if you want a big result, you need to make big changes? I see this in many different areas of life:...
Flip Aguilera
Dec 26, 20172 min read
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Why You Should Add Collagen & MCT's To Your Nutritional Team
It's impossible to open up any popular health and fitness magazine today and find less than five ads for different proteins that claim to...
Flip Aguilera
Dec 19, 20174 min read
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The Importance Of A Coach
Are you considering acquiring a health coach or are a practitioner? Are you feeling overwhelmed with making lifestyle changes? If so,...
Flip Aguilera
Dec 12, 20176 min read
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Building Your Growth Mindset Habit
What if you could build just a few small habits that would change your life for the better? What if any goal were achievable? What if...
Flip Aguilera
Nov 20, 20174 min read
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10 Things I'm Thankful For!
It’s Thanksgiving. So let’s be thankful. It's the little things that end up making the big things. These are 10 of mine: 1. My Kids — I...
Flip Aguilera
Nov 20, 20173 min read
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Conventional Norms, Let's Rise Above Them!
“It’s difficult to get a man to understand something when his salary is dependent upon him not understanding it.” - Upton Sinclair How...
Flip Aguilera
Nov 20, 20172 min read
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Want More Happy? Practice What Happy People Do.
Want to live a happy, fulfilling life? Believe it or not, it’s not your job, financial situation, health, or any other external factors...
Flip Aguilera
Nov 13, 20174 min read
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Own Your Success With Daily Affirmations
Motivation takes many forms. For some, it's the end game—the promise of that goal yet to be realized. For others, it is a collection of...
Flip Aguilera
Nov 6, 20173 min read
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Taking Risks
First off, I'd like to send a huge thank you to everyone who has been pulling me aside to let me know that the Sweat Nation message is...
Flip Aguilera
Oct 30, 20173 min read
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What Are The benefits & Harm of Cannabis?
This post is springing up from a discussion that took place on the subject of how beneficial or harmful is Cannabis? The popularity of...
Flip Aguilera
Oct 23, 20175 min read
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