Flip AguileraFeb 24, 20222 minFull Body or Body Pat Splits?A popular question is the difference between full body circuits vs. body part splits, and how much cardio should be thrown in the mix....
Flip AguileraFeb 24, 20224 minThe Will To SucceedDo you have the will to will your will? If will is even a thing. OMG, i think I already made myself cross eyed with that opening. In any...
Flip AguileraFeb 24, 20224 minThe Water TestFirst off, Id like to thank all of you who reach out with positive feedback on the content Sweat Nation is creating! We will work to the...