#body 2/6

Sous Vide Paleo Korean Ribs

When I get a new toy I sure like to play with it. Since adding the Sous vide to my cooking tool-set I've been an experimenting machine....

Flip Aguilera

Mar 4, 20192 min read

Paleo Instant-Pot Oxtail

<a href="https://www.verywellfit.com/recipe-nutrition-analyzer-4157076" target="_blank"><img width="320" height="626"...

Flip Aguilera

Feb 14, 20193 min read

Intermittent Fasting & Weight Loss

Approximately three years ago I seriously began to consider the application of Intermittent Fasting. When I would bring the idea of it up...

Flip Aguilera

Feb 4, 20199 min read

Creamy Beets & Apples (AIP)

The Miami Half Marathon is coming. While following AIP for the month I went looking for a delicious way to get this nutrient-dense root...

Flip Aguilera

Jan 27, 20192 min read

Deep Dish AIP Pizza

The great thing about embarking on a nutritional protocol like AIP is all the cool new recipes you get to experiment with. With...

Flip Aguilera

Jan 14, 20192 min read

Kitchari Liver Cleanse Recipe

The recipe for Kitchari came into my awareness while listening to an episode of the Ben Greenfield podcast. The idea came to try the...

Flip Aguilera

Jan 7, 20193 min read

Basic Tools For Your Fitness Toolbox

It's a new year, and many out there want to start the year off going in a more optimal direction. I often get asked "Flip, what do I need...

Flip Aguilera

Jan 3, 20195 min read

This Year Avoid Burnout and Stay Motivated For Life

By its very nature, life can often feel difficult and stressful. It requires continuous, sustained mental, emotional, and physical...

Flip Aguilera

Dec 29, 20185 min read

Chia Seed Pudding(AIP)

Chia seeds are a delicious and nutrition-packed treat. We use them all the time here in the Sweat Nation Kitchen. Chia seeds, you can...

Flip Aguilera

Dec 4, 20184 min read

Turmeric & Honey Spatchcock Turkey

This year the mission was to make the juiciest turkey ever. Have you heard this one? " I don't really like turkey, it's too dry." You may...

Flip Aguilera

Nov 27, 20184 min read

Frankly, It's Not Going To Be Easy

Some of you that have come across me know that I have a podcast addiction. Actually, addiction may be an understatement. You may wonder...

Flip Aguilera

Nov 5, 20184 min read

Time Restricted Eating

"I didn't even get into this to lose weight. I wanted to try it because of all the health benefits towards longevity and anti-aging." is...

Flip Aguilera

Oct 22, 20183 min read

Facts On Veggies

You're at the grocery store. A typical thought on your grocery list if your goal is to get in shape might go something like... – Protein...

Flip Aguilera

Jul 22, 20187 min read

Spaghetti Squash Pad-Thai

Sometimes you just want a pile of something spicy-creamy-comforting… like Pad Thai. The original recipe includes the fixtures, rice...

Flip Aguilera

Jul 16, 20183 min read

Sunshine Sauce

In the nutrition world, for many out there peanuts are a big no-no. It may not seem like a big deal to me to give up peanuts until you...

Flip Aguilera

Jul 16, 20181 min read

Freedom, To Live Longer

It's the week of July 4th and since you are an integral part of Sweat Nation today we are going to go over ways to live longer. With more...

Flip Aguilera

Jul 9, 201810 min read

Creating Better Sleep 101

I know you've heard that you need sleep, but just about everyone around you is proclaiming on high how they get by with "FOUR HOURS OF...

Flip Aguilera

Jun 28, 20188 min read

Wedding Officiant Tips

What's good on your end of the screen? This past weekend I had the honor of officiating the Wedding of Rosalind Konikoff & Henry...

Flip Aguilera

Jun 18, 20186 min read

Keto Pancakes

One of my favorite Sweat Nation clients has gone keto! In other words, she's cutting her carbs down real low. She wants to fit in some...

Flip Aguilera

May 25, 20182 min read

Infrared Therapy. What is it?

Infrared Therapy, The thought of it brings a vision and sensation of the universe just vibrating through us while doing awesome things....

Flip Aguilera

May 25, 20183 min read