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Flip Aguilera
Aug 22, 20173 min read
Work/Life Balance?
Work/life balance is a common phrase we hear when it comes to would-be high-performers and their goals, but in reality, is it something...
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Flip Aguilera
Jul 31, 20172 min read
Two Types Of People(Which Are You?)
Imagine you know a woman named Jody. She wakes up late and skips having a real breakfast because she believes the marketing that America...
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Flip Aguilera
Jul 24, 20171 min read
Mango & Coconut Summer Salad
In the thick of those dog days of heat sharing more salads and grilling recipes. Nothing makes your mind and body feel great like a fresh...
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Flip Aguilera
Jul 24, 20172 min read
Which Kind Of Truth
In this day of #fakenews, and #alternative facts it's, more importantly, becoming a skill to go over the concept of truths. There are...
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Flip Aguilera
Jul 16, 20173 min read
Domesticated Dog or Wild Wolf
Reading these days I came across the classic story of the dog & the wolf. It made me think to expand on the message of the story for you....
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Flip Aguilera
Jul 11, 20172 min read
Mindset Practice
How important is mindset? Mindset is one of the key integral parts towards the realization of your journey—whether that journey is...
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Flip Aguilera
Jul 3, 20176 min read
Life Hacks To Enhance Your Immune System
O.k, So you're frequently washing your hands and taking regular doses of vitamin C. You're eating plenty of fruits and vegetables. But...
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Flip Aguilera
Jun 26, 20177 min read
Role of Hormones and Fat
Let's start today with a pop-quiz. Take this brief 5-question quiz. Choose the one letter in each question that best describes you. If...
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Flip Aguilera
Jun 20, 20172 min read
Easy Chocolate / Carob Avocado Truffles with a Kick
These are an easy no-bake dessert so they come together in a flash – perfect when you're in a hurry and in the summer months when the...
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Flip Aguilera
Jun 20, 20174 min read
Crush Your Cravings & Hunger, The Right Way
Hormones are incredibly important. Even more than that they're also interesting. As you know, they’re your body’s chemical messengers....
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Flip Aguilera
Jun 17, 20172 min read
Turmeric/Apricot Golden Cauliflower Rice(AIP)
There’s never a shortage of new and delicious ways to serve the oh so versatile cauliflower rice, and this golden version is totally...
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Flip Aguilera
Jun 12, 20173 min read
How To Have An Enduring Attitude Of Gratitude
It is that time of year again. You know, the time when half the year has flown by and most of the things that we are grateful for from...
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Flip Aguilera
Jun 6, 20172 min read
Rainbow Trout With Mango Chutney
Here’s a tasty way to prepare and enjoy fresh trout from the lake!
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Flip Aguilera
May 30, 20172 min read
Don't Talk About It...
… Be About It. This is been one of the phrases I catch myself saying lately. Science shows that talking about your goals makes you less...
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Flip Aguilera
May 15, 20173 min read
Leadership Practice
We are all leaders. Leaders of our destiny, families, jobs, social circles, and decisions. It should be your moral obligation to be the...
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Flip Aguilera
May 10, 20172 min read
Move For Minds
Being a voracious learner, and wanting to help individuals on their journey I've been able to position myself to have the opportunity to...
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Flip Aguilera
May 5, 20172 min read
When The Right Time is The Present
Why are you still waiting for the right time to live the life of your dreams? You're busy and hectic. Your family member is sick. Your...
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Flip Aguilera
May 3, 20174 min read
How To Stay Productive
There isn’t a productivity guide in the world that will solve the problems that pretty much all of us face daily. I’m the same as you — I...
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Flip Aguilera
Jan 6, 20103 min read
FlipAAA - Sweat Nation Introduction
Hello!! I'm Flip Aguilera, Sweat Nation Founder. and I would like to welcome you all to the Sweat Nation blog. This blog will be for the...
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