Flip AguileraFeb 4, 20199 minIntermittent Fasting & Weight LossApproximately three years ago I seriously began to consider the application of Intermittent Fasting. When I would bring the idea of it up...
Flip AguileraOct 22, 20183 minTime Restricted Eating"I didn't even get into this to lose weight. I wanted to try it because of all the health benefits towards longevity and anti-aging." is...
Flip AguileraSep 12, 20177 minFasting! It's What's For Dinner!I try not to date my posts but as I sit here post-Hurricane Irma in New Orleans, which by the way has been a very hospitable city to us...