Flip AguileraJan 6, 20205 minMake Fasting A BreezeFasting Tip #1: Prepare Your Mind, Ease Into It. Although technically you can jump into an extended fast, that approach can be difficult....
Flip AguileraOct 22, 20183 minTime Restricted Eating"I didn't even get into this to lose weight. I wanted to try it because of all the health benefits towards longevity and anti-aging." is...
Flip AguileraSep 12, 20177 minFasting! It's What's For Dinner!I try not to date my posts but as I sit here post-Hurricane Irma in New Orleans, which by the way has been a very hospitable city to us...