5 Tips To Life Success
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Here at Sweat Nation, we know we must deliver tremendous value to you. Because you are us as we are you. The more value we can give, the...
Flip Aguilera
- Sep 12, 2017
- 7 min
Fasting! It's What's For Dinner!
I try not to date my posts but as I sit here post-Hurricane Irma in New Orleans, which by the way has been a very hospitable city to us...
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Flip Aguilera
- Sep 5, 2017
- 6 min
Wealth Building Lessons From The Richest Man In Babylon
Imagine Babylon, the most reputed & wealthiest city of the ancient world. Not just in terms of its ruling class, but also among a large...
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Flip Aguilera
- Aug 22, 2017
- 3 min
Work/Life Balance?
Work/life balance is a common phrase we hear when it comes to would-be high-performers and their goals, but in reality, is it something...
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Flip Aguilera
- Aug 7, 2017
- 5 min
Developing A Financial/Wealthy Mindset
A man observes evergreens growing along the roadside and thinks the trees look pretty, covered with snow. Another man sees the same trees...
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Flip Aguilera
- Jul 31, 2017
- 2 min
Two Types Of People(Which Are You?)
Imagine you know a woman named Jody. She wakes up late and skips having a real breakfast because she believes the marketing that America...
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Flip Aguilera
- Jul 24, 2017
- 1 min
Mango & Coconut Summer Salad
In the thick of those dog days of heat sharing more salads and grilling recipes. Nothing makes your mind and body feel great like a fresh...
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Flip Aguilera
- Jul 24, 2017
- 2 min
Which Kind Of Truth
In this day of #fakenews, and #alternative facts it's, more importantly, becoming a skill to go over the concept of truths. There are...
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Flip Aguilera
- Jul 16, 2017
- 3 min
Domesticated Dog or Wild Wolf
Reading these days I came across the classic story of the dog & the wolf. It made me think to expand on the message of the story for you....
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Flip Aguilera
- Jul 16, 2017
- 1 min
Salad With Orange Avocado Dressing
This isn’t your usual salad! The creamy orange and avocado dressing adds a lot of flavor to an otherwise everyday lunch. Feel free to mix...
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Flip Aguilera
- Jul 11, 2017
- 1 min
Grilled Chicken Kabobs (AIP)
Nothing screams a long summer day louder to me than protein on a stick; in this case, grilled chicken kabobs. When chicken is cubed,...
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Flip Aguilera
- Jul 11, 2017
- 2 min
Mindset Practice
How important is mindset? Mindset is one of the key integral parts towards the realization of your journey—whether that journey is...
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Flip Aguilera
- Jul 3, 2017
- 6 min
Life Hacks To Enhance Your Immune System
O.k, So you're frequently washing your hands and taking regular doses of vitamin C. You're eating plenty of fruits and vegetables. But...
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Flip Aguilera
- Jun 26, 2017
- 7 min
Role of Hormones and Fat
Let's start today with a pop-quiz. Take this brief 5-question quiz. Choose the one letter in each question that best describes you. If...
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Flip Aguilera
- Jun 20, 2017
- 2 min
Easy Chocolate / Carob Avocado Truffles with a Kick
These are an easy no-bake dessert so they come together in a flash – perfect when you're in a hurry and in the summer months when the...
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Flip Aguilera
- Jun 20, 2017
- 4 min
Crush Your Cravings & Hunger, The Right Way
Hormones are incredibly important. Even more than that they're also interesting. As you know, they’re your body’s chemical messengers....
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Flip Aguilera
- Jun 12, 2017
- 3 min
How To Have An Enduring Attitude Of Gratitude
It is that time of year again. You know, the time when half the year has flown by and most of the things that we are grateful for from...
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Flip Aguilera
- Jun 6, 2017
- 4 min
Meal Prep, Optimize Your Time
This is a hot subject, as I often hear clients speak about how eating is the hardest thing to practice control. It’s no secret that the...
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Flip Aguilera
- May 30, 2017
- 2 min
Don't Talk About It...
… Be About It. This is been one of the phrases I catch myself saying lately. Science shows that talking about your goals makes you less...
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Flip Aguilera
- May 30, 2017
- 2 min
Lemony Kale Quinoa With Turmeric And Chicken
What to do with fresh turmeric root? Why turn it into this SUPERFOOD medley! The fresh turmeric is extremely easy to incorporate into the...
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